In pictures: misleading foods that look useful but harmful

Under the protection of misleading foods that look useful but harmful, some products are often marketed as healthy, but in reality it contains harmful substances, large amounts of sodium, sugar and preservatives. Not to fall into the trap, get to know the photos of misleading foods that look useful, but harmful: 1. Granola Beware granola can be very misleading, on the one hand it contains oats, nuts and fruit rich in fiber and vitamins, but in addition to all these good ingredients, they contain large amounts of sugar, which contains the most high percentage fats and calories. 2. Dried fruit while dried fruits are healthy and nutritious, but it contains a variety of substances that have a negative effect on health, and a high concentration of sugar, and the size of dried fruit is smaller, which can eat greater amounts, and dried fruits contain substances that can cause health problems, such as: sulfur. 3. Power panels are some power panels as a snack that is eaten between the most important meals, which usually contain whole grains, nuts and dried fruits, and are marketed as healthy, but if you review the ingredient list, you will find that many of them contain sugar and sometimes contain large amounts of calories. 4. Cafe -Food of misleading foods that look useful but harmful to fat -free foods. The process of removing fats is a natural fat that contains a chemical process, in which alternatives are used for a lack of fat, and it often contains artificial desalination material and large amounts of preservatives. 5. Frying olive oil is olive oil is beneficial to health and protects from diseases, and is known for its preference over other types, such as: canola oil and soy, but the matter differs in braai, as the smoking temperature for olive oil is low, and if heated, it goes through the oxidation process that can release the free radicals that can make it in a karcinogenic remedy. 6. Fruit juice Many people believe that more fruits and vegetables are better for health, the problem is that the fruits lose a lot of fiber and vitamins in their time, except that it contains sugars that multiply as they mix different fruits together, and that many stores selling juices add sugar to make it the most delicious. 7. Many people try to lose weight by eating diet drinks, and the manufacturers of these drinks are usually replaced by artificial sweeteners, and consequently the amount of calories decreases significantly, but recent studies show that these drinks are unhealthy, such as almost sugar drinks. By web medicine