Pumpkin - Web medicine

How to make a pumpkin pumpkin sponsored by a pulp kiba and a vegetable recipe and filled with beneficial vegetables, know it through the following recipe. 03:00 4 Ingredients to prepare pumpkin pumpkin ingredients 2 cups of cooking. 2 tablespoons of dry chickpeas. ½ medium -sized onion and finely chopped. 1 tablespoon of olive oil. ½1 teaspoon -shax. A teaspoon of shaped spices. ½ teaspoon salt. Dough ingredients 6 cups, fresh, peeled, seeds and cubes. ½1 cup soft Bulgur. ¼ fresh cup sizes. Medium -sized onions grated. 2 tablespoons of flour. Peel an orange around a tablespoon. Peel a lemon around a tablespoon. ¼1 teaspoon salt. A teaspoon of Thunderbolt. Vegetable Oil for Fry. The steps to prepare the pumpkin pumpkin, put the chickpea in a bowl, pour a amount of cold water over it to dip it and soak it from 8 to 24 hours. Put the chickpeas in a large saucepan, dip it with water, cook it over the heat for two minutes, then lift it and set aside. Bring a large amount, fill it with water, place it on the fire, add the water in the water for 20 to 25 minutes to soften. Get rid of water, transmit the pumpkin in a large bowl, and mumble it, then add the bulgur and flour and mix well. Add the onions, basil, peel of orange, lemon, orexal and salt, mix the ingredients, knead the mixture well and set aside. Describe the chickpeas, break the chickpea, bring a small amount of full of water and most of it over the fire. Add the chickpea to the boiling Waterkastrol and let it cook a little for 10 minutes. Bring a very large amount, add olive oil and heat it to the fire, then add the onions and stir from time to time from 3 to 5 minutes. Add the boiling point, and stir for up to 2 to 3 minutes, lift the mixture of the heat, add the chickpeas after filtering, then add salt, summary and spices. Place the ingredients in a large bowl, wet your hands, take two tablespoons of dough and form a ball, and hold it with the ease of your hand, and press in the middle of making a small hole. Place a teaspoon of filling, and cover it well, place it in a baking sheet lined with butter leaves, and repeat the previous steps to end the amount. Roast a stack of stacks in the oven until soft or lower with vegetable oil, and eat immediately. Notes for nutritionist notes have attempted to include pumpkin in the eating diet as it is a rich source of vitamin A and A, and both contribute to the improvement of the body’s ability to combat infections, viruses and infectious diseases. Eat a pout of stacks in a suitable amount to get the potassium in the pumpkin, which contributes to protecting you from kidney stones and increasing the health of your bones by increasing the density of minerals in the bone. Pumpkin and diabetes patients are recommended to eat a pumpkin diabetic. It can help reduce the level of glucose in the blood, improve its tolerance and increase the amount of insulin produced by the body. Make sure you eat a suitable amount of two stacks, due to the high carbohydrate content, to avoid the high potential sugar. Pumpkin and heart patients. Make sure you fry and do two shifts to avoid harmful saturated fats and high cholesterol. Drinking a drop can contribute pumpkin to reducing systolic blood pressure and improving the high level of high -density cholesterol, which increases the prevention of heart disease. It should be noted that the nutritional values ​​are shown in the next schedule without calculating the amount of vegetable oil used at braai. Pumpkin and pregnant women are advised to eat pumpkin, as it contains a group of nutrients that are useful and useful, such as protein, fiber, carbohydrates and vitamins, and eat it, contribute to: Protect from constipation and diarrhea. Keep the sugar level of course. Reduction of contractions and the calf of the abdomen. Calories and nutritional values ​​for pumpkin pumpkin for one session calories 315 calories Total fat 4.9 grams saturated fat 0.8 grams cholesterol 0 mg total carbohydrate 63.3 g potassium 1008 milligram vitamin d 0 iron 4 micrograms your assessment of the recipe