Kashmiri -rice with chicken - web medicine

How to make cashmic rice with chicken under the protection of the cashmic rice recipe with chicken with its aromatic components, and it is also advised to prepare it during dinner. Ingredients To prepare cashmic rice with chicken, the recipe for Kashmiri is easy to prepare, but they need a large group of spices and spices, and it distinguishes from other recipes. Here it is how to prepare it in detail, in addition to a few nutritional and health advice related to it. 500 grams of chicken breasts and chopped chicken. 2 cups of white white rice. 2 teaspoons of cumin seeds. 2 teaspoon ground coriander. 2 grams of love is about 4 grains. 1 teaspoon of cinnamon. A teaspoon of black pepper. 5 cloves of garlic. 4 centuries, fresh, chopped green pepper. 5 Raisins for decoration. A cup of milk. 2 medium -sized onions -discs. A teaspoon of ground red pepper. The fresh ginger disk is ground about 11 grams. 4 tablespoons ghee. 1/2 teaspoon of cloves. 2.5 cups of water. Salt as wish. 1.25 teaspoon turmeric. The steps to prepare the cashmen rice with chicken were the rice and soak it with water for 20 minutes, then wash the chicken and describe the water. Put a tablespoon of salt and 1/4 teaspoon of turmeric. Add salt to milk, red pepper, a teaspoon of turmeric, coriander and black pepper, and whisk the milk well and set aside. Bring a large frying pan or saucepan and heat the butter, then add cinnamon, cardamom, cloves, garlic and stir the ingredients accurately, then add onions, ginger and green pepper and stir together. Add the milk to the pan and stir for 2 minutes, then add the chicken and salt pieces and leave for 5 to 7 minutes at a high temperature. Add the water and cover the pan and cook for 10 to 15 minutes to ripen the chicken, then add the rice and reduce the temperature and cover. Lightly turn the ingredients, then leave for 15 to 18 minutes and serve warm and decorate with raisins. Nutritionist nutritionist Kashmiri Cedar marks a high calorie and sodium flour. It is worthy of those who strive to gain their weight or maintain attention if they are consumed. Calculate the allowed part of this recipe during the day. Make sure you reduce the amount of salt used. If you want to lose weight, replace the white rice with brown for most dietary fiber, which increases the feeling of saturation during the day. Replace the ghee with vegetable oil to reduce the amount of fats and calories consumed to prevent weight gain. Kashmiri -rice with chicken and diabetics is usually recommended for a diabetic patient to avoid such fatty and high recipes with carbohydrates and sodium. Do not add salt to the recipe that is high in sodium. Note the amount of carbohydrates, calories and sugar in the recipe and make sure you balance it with the recommended amount to take it during the day. Kashmiri -rice with chicken and heart patients is rich in fat, calories and sodium, and heart patients are advised to avoid it. Add a few nuts to the recipe due to their content rich in fatty acids and nutritional compounds that contribute to lowering harmful cholesterol and thus; The preservation of the health of the heart and veins. Kashmiri -rice with chicken and pregnant women and a recipe rich in many nutrients, and most importantly is considered a source of high quality animal protein that is important for cell growth and the formation of enzymes in the body. A source of carbohydrates derived from rice that provides your body with energy. It contains iron and folic acid which is important for your circulation and for the safety of the nervous system in the fetus. Note the amount of spices and spices in the recipe for Kashmiri rice with chicken and consult a doctor about the possibility of eating it, to avoid health risks and complications. The calories and nutritional values ​​of the cashmere rice with chicken per share 620 calories, protein, 31.2 g, total fat, 14.4 g, total carbohydrates 90.5 grams, food fibers, 3.8 grams of sodium, 101 milligrams, cholesterol 93 mill, total sugar, 21 g, 167 miligram, 8955 miligram.