Indian kebab in milk - web medicine

How to make an Indian kebab with milk sponsorship is an Indian Kebab dish with milk from the famous large Indian dishes. ½1 cup yogurt. 1 small onion. 1 medium -sized tomato. ⅓ A cup of coriander leaves. 1 red pepper. 2 cloves of garlic. 1 teaspoon of ground cumin. ½ teaspoon curry. A pinch of salt. 6-12 Barbecue-Spies. Steps to prepare an Indian kebab with milk, how to prepare the milk mixture, bring the automatic food minutes. Add yogurt, onions, pepper, today, cumin and curry. Mash all the previous ingredients in the food processor well. How to prepare chicken thighs, bring the cutting board and cut the thighs in the middle so that one thigh is cut into two chips. Bring the Roas spear, start planting the thigh slices and turning it around, so every spear is a thigh. Repeat the process until the amount of meat and thighs ends. How to prepare Indian kebab with milk, bring a tray and the cabbage spear to arrange the thigh. Pour half the amount of milk and onion mixture over the chicken spear. Allow the remaining half of the milk mixture into the food processor. Stir well with the chicken spear with a milk mixture so that they are covered from all sides. Cover the tray with spear and place in the fridge for a lesser hour. Meanwhile, press the tomato and add it to the remaining milk and onion mixture in the food minutes. Also add the coriander leaves and salt workshop to the food processor. Mash the ingredients in the food processor well and leave them in the fridge. Steps to prepare the Indian kebab with milk, heat the grill at a medium temperature for braaiing chicken spear. Place the chicken spear on the grill after it is completely heated. Leave it for 3-5 minutes until the braai signs appear on the bottom layer. Keep stirring chicken spear on the grill until completely cooked. Steps to serve Indian kebab with milk bring a serving dish. Arrange chicken spear on it. Serve it next to the milk mixture after cooling. Note: It is preferable to soak chicken spear with a mixture of milk and onions in the fridge for 12 hours until the meat is well absorbed out of the mixture. Nutritional notes, chicken thighs are a good source of very healthy nutrients, such as: iron and zinc that strengthen the body’s immune system. Indian kebab with milk and diabetics does not harm the diabetic patient with the coriander component in the recipe, ensures that the additional amount is reduced, and monitor the sugar levels carefully, because coriander works to lower blood levels. Indian kebab with milk and heart patients. The heart patient can eat the yogurt component in the recipe. The ability of this nutrition component to control blood pressure and cholesterol at health levels. Indian kebab with milk and pregnant women. There is not enough information about the safety of a pregnant woman’s safety safety, but it is advised to consult a doctor or to add it if you follow the recipe for an Indian kebab in yogurt. Calories and nutritional values ​​for Indian kebab in milk for one class calories 305 Calories Total fat 18.2 grams saturated fat 5.6 grams of cholesterol 99 milligram sodium 209 milligram Total carbohydrate 8.4 g dietary fiber 1 g total sugar 6.1 g protein 24.3 g vitamin D 0 micrograms