Keep these 7 healthy snacks together during the trip

Cost 1. Makhana This light and sharp breakfast is rich in nutrients. It is a good source of protein, fiber and magnesium. You can grate and eat it with ordinary or spices. 2. Thepala This is a gujarati plaple of wheat flour, gram meal and spices. It is a healthy and abdominal snack that can be eaten with quark or chutney. 3. Peanut peanuts are an excellent source of protein, fiber and healthy fat. It is also rich in antioxidants and helps reduce cholesterol. You can grill it with salt and eat it. 4. Mix dry fruit It is usually a mixture of nuts, seeds, dry fruits and chocolate. Choose a route mixture with low sugar and high protein and fiber. 5. Roasted grams are rich in protein and fiber as well as very bright. You can braai them at home or buy readymade. 6. Popcorn Airpoped Popcorn is a light and fiber -containing snack. Avoid butter and excess salt. 7. There are many healthy protein bars available in the protein bar market that offers protein and fiber. Read the label carefully and select only less sugar bar. Click here Life & Style Click for more stories Click here