Health -Us keeps the body fit and healthy! UI is consumed in almost every home. Apart from improving the taste of the vegetables, it is also full of medicinal properties. The antioxidants, vitamins and minerals found in it can protect the body from many diseases. 1. Beneficial in diabetes: chromium, sulfur, quercetin and antidiabetic properties found in onions are beneficial to diabetic patients. Blood sugar can be controlled by its consumption. 2. The fiber found in onion is beneficial to the stomach, which is useful in reducing constipation, gas and stomach -related diseases. Its consumption can help with the growth of good bacteria in the intestines. 3. Quercetin, antioxidant and anti-inflammatory properties present in UI, which are effective at heart, help control cholesterol levels. It also reduces the risk of heart attack. 4. Relief of swelling and allergies: Quercetin is useful to reduce swelling in the body. In addition, Quercetin also contains an element called antihistamine, which can help reduce allergies. 5. Keep the brain active: onions, rich in antioxidants and sulfur, can help protect the brain from toxic elements and strengthen memory. That said, to get more benefits out of it, it’s better to eat it raw. 6. Improve sleep: onion, rich in prebiotic properties, can be beneficial to relieve stress and get better sleep. It can also help maintain the proper functioning of the brain. 7. Medicine for eyes: By consuming onion, glutathione and selenium are produced in the body, which can be useful to increase the eyesight and get rid of cataract. Click here for more stories of life and style
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