It is necessary to stay fit to live a long and healthy life. There can be no better chance than the new year to start with fitness. Know 9 such easy activities, with the help you can keep yourself fit. 1. Step this is the easiest way to stay fit. Start it by walking 30 minutes daily. It does not require any equipment. 2. Get physical and mental balance by yoga yoga. Yoga increases the flexibility in the body, improving mental health. Start with simple mats. 3. Swimming swimming is the best way to burn calories and maintain physical fitness. It is beneficial to people of all ages. 4. Rickly rides bike and then rides on a bike. It also increases the muscles of the feet, strength. 5. This is the easiest playing Badminton with Badminton friends. It rapidly increases the body and the coordination in hand and eyes. 6. Improve the health of table tennis ping-pong. Suitable for small places. Increase the reaction and concentration. 7. Dance dance for fitness. This is the funniest way to stay fit. You can try zumba or freestyle for the beginning. 8. runs run to get fitness. Initially running for a small distance. This is the best sport for cardio. 9. It is the best activity to improve Pilatage posts. It also reduces weight. Click here for life and style and stories click here click here
Keep you fit with 9 easy activities
