Kegel exercises for men can help improve bladder control and can increase sexual performance. Below is a guide to doing Kegel exercises right. And if you think that Kegel exercises are for women only, you should think again. Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and intestines and affect the sexual function. Kegel exercises can be done for men at any time, but before you start with Kegel exercises, you must learn how to determine the right muscles and understand the right technique. Benefits of Kegel Exercises for Men There are many factors that can weaken pelvic bottom muscles, including surgical prostatectomy (radical prostatectomy), and diseases such as diabetes and hyperactivity of the bladder. Kegel exercises can help you in the following cases: Urinary incontinence or feces still to urination, usually departing to the toilet, how can the cone for men practice? Determining the right muscles to determine the pelvic floor muscles, stop urine in the middle of urination or tighten the muscles that prevent the release of abdominal gases. The pelvic bottom muscles are the muscles used to do these two movements. Once the pelvic floor muscles are selected, you can practice in any position, but you may find it easier to perform it on your back at the beginning. Make your own style to catch the pelvic bottom muscles, keep it on for 3 seconds and then relax for 3 seconds. Try a few times behind each other. If your muscles are stronger, try practicing cone exercises in a sitting, standing or walking. Keep your focus for best results, focus on tightening the pelvic floor muscles. Beware of pulling the abdominal muscles, thighs or buttocks. Also, avoid imprisonment for your nose and breathe even freedom during exercises. Repeat the exercise three times a day and are aimed at at least three groups per day in each of 10 to 15 repetitions. When should you do a cone exercise? Make Kegel exercises part of your daily routine. For example: Enter a set of Kegel exercises in each time you do a routine task, such as cleaning your teeth with brush. Do another group after urination to get rid of the remaining few urine drops. Reducing the pelvic bottom muscles before and during any activity that puts pressure on the abdomen, such as sneezing, coughing, laughter or heavy objects. If you have a problem if you have a problem with Kegel exercises, do not feel embarrassed to seek help. The doctor or other healthcare providers can make important notes to learn how to separate and strengthen the right muscles. In some cases, biological reflux training can be useful. During the biological return training session, the doctor or one of the other healthcare providers places a small investigation in the rectum. While the pelvic floor muscles are expanded and gripped, a monitoring device measures the pelvic floor activity. Research indicates that biological reflux training is more effective in the treatment of stools. When do you expect the results to appear? If you exercise regularly, you can expect to notice results such as a decrease in urinary leakage in a period of a few weeks and several months. To take more advantage, Kegel exercises make a fixed part of your daily routine. Also read:
Kegel -exercises for men … how to exercise and benefits
