Ingredients to prepare kibbing with meat include the ingredients of the meat with meat: the kibbing -dough 500 grams of fine bulgur. 250 grams of beef. 1/2 teaspoon salt. 1/2 and 1 teaspoon of black pepper. 100 grams of onions, cut into cubes. Kibbeh -filling is 2 tablespoons of olive oil. 200 grams of onions, cut into cubes. 500 grams of chopped beef. 1/2 teaspoon salt. 1/2 teaspoon of black pepper. 1/2 teaspoon of paprika. 1/3 cup pine. 1 cup of wheat oil. The steps to prepare the kibbing with meat to prepare the kibbing with meat follow the following steps: The kibbeheggin blends onions, meat, black pepper and salt well to homogeneous. Allow the mixture to cool for 30 minutes. The filling boils the oil in a saucepan on medium heat. Heart from the onions with oil to disappear. Add mince and stir with onions. Add pepper, paprika, pine and salt. Well, the fire to the ingredients is homogeneous and the meat is cooked. Form the kibbing and fry it. Put a cup of water next to you will help you moisturize the fingers during the formation. Take a handful of dough and spread it with the roll until an average disk is formed. Place a tablespoon of filling in the middle of the disk. Bend the tip of the disk to paste on the other side, and then close it like Qatayef. Heat the oil in a deep frying pan and then start to fry the kibbag in groups until soft. Notation notes, one kibbeh tablet contains about 191 calories, so it is advised to take a moderate amount of it so that you do not gain an excessive weight. Be careful to choose a low -fat beef to prevent blood vessel. Cake grill is recommended instead of roasting it with vegetable oil. Kibbing with meat and diabetics. Try to reduce the amount of fat in this dish using a small amount of oils and choose a low -fat meat and not fry. Note the amounts of protein, which must be calculated for a diabetic patient and not tax the kidneys. Bulgur is rich in fiber that slows down the absorption of sugars, which helps control the sugar level. It is recommended to enter the Bulgur to your diet into the carbohydrates set for you, provided harmful oils are not added to it. Kubbah with meat and heart patients usually prefers a heart patient to stay away from red meat in general and replace it with white meats such as chicken and fish. Kibbing with meat and pregnant women, meat is a rich source and an important source for you during pregnancy. It contains protein, folic acid and many other minerals. The use of Bulgur is useful for you because it is rich in dietary fiber that protects from constipation and contributes to the full feeling. The calories and nutritional values of the meat with meat for one class of calories 952 calories protein 49.9 grams of a total of 55.2 grams per ten calcium 47 milligrams of 976 milligrams
Kibbing with meat – web medicine
