Tomato soup - web medicine

How to make tomato soup with care are you a fan of kofta? In this article you know how to prepare tomato soup with kofta in an innovative and delicious way. Ingredients to prepare tomato soup, how to prepare tomato soup with a delicious kofta in a simple and easy way. Kofta components 1 cup soft Bulgur. 450 grams of mince. 1/2 A finely chopped onion. 1 tablespoon of salt. 1/2 teaspoon of black pepper. 2 teaspoons of paprika. 1/2 cup of water. Soup ingredients 1 tablespoon of unsalted butter. 1 tablespoon of chopped chopped onions. 6 cups of water. 28 grams of tomato sauce. 1/2 cup of chicken sauce. 1 1/2 tablespoon of salt. 1 teaspoon of paprika. 1/2 teaspoon of ground black pepper. 1/3 cup of lemon juice. 28 grams of chickpeas. 1 tablespoon button. 1 tablespoon of dried mint. Steps to prepare tomato soup. Bring a bowl. Put each of the fine bulgur, meat, onions, salt, pepper and paprika and mix all the ingredients well. Prepare the kofta balls by moisturizing the hands with water so that the kofta balls can hold well, and then put it in the tray. Bring a special amount of soup and place the butter in the pot on a somewhat high heat, then add the onion pieces until soft. Add water, tomato sauce, chicken sauce, salt, pepper, paprika and allow the pot to boil until water. Add lemon juice to the pot, then add the pieces of the kofta in the pot one by one. Add chickpeas or rice to the desire for this step, and let the pot cook. Reduce the temperature of the pot and leave it for 10-15 minutes or until the kofta reaches the offense. Add more salt as it wants, and eventually add dried mint so that the soup is ready to serve. Nutrition experts notes should pay attention to the amount of fat the recipe contains, which can increase the wrong preparation method or the use of high fat meat. Use a red meat free of the meter, because the heifer contains a high percentage of saturated fats that cause the exposure of the veins, and more spices because it has many health benefits. It is advised to add vegetables or salads as a side dish on the soup to increase the nutritional value of the meal. Chicken sauce can be replaced by vegetable sauce because it contains high calories. Tomato soup and diabetics try to reduce the amount of fat in this dish using a small amount of oils and choose low -fat meat and not fry. Note the amounts of protein, which must be calculated for a diabetic patient and not tax the kidneys. Shrimp soup with tomatoes is useful and healthy for diabetics as it contains little starch. Tomato soup and heart patients are usually preferred for a heart patient to stay away from red meat in general and replace it with white meats such as chicken and fish. It is advised to completely reduce the amount of salt or spread of heart patients and pressure, and it is also advised to replace the butter with olive oil for heart patients. Tomato soup and pregnant women are a rich and important source of you during pregnancy. It contains high quality proteins, iron, folic acid and many other minerals. Eat this dish with bulgur or bread from whole wheat flour, because it is rich in dietary fiber that protects from constipation and contributes to feeling full. Tomato soup with kofta is useful and rich in important nutrients for a pregnant woman. The calories and the nutritional values ​​of the tomato soup per session are calories 415 calories, protein 32.2 grams, total fat 9.1 grams, total carbohydrates 52.9 grams of food fibers 14.3 grams of sodium 1825 Milligram Cholesterol 55 Milligrams