Tomato salad - web medicine

Ingredients to prepare tomato salad, how to prepare tomato salad in a simple and easy way. 6 grains of cooked eggs. 1/4 cup mayonnaise. 1 Grain chopped green onions. 1 Grain chopped celery. 2 teaspoons of mustard. 1/4 teaspoon salt. 1/4 teaspoon of black pepper. 6 Medium -sized tomatoes. 2 tablespoons of finely chopped parsley. Steps to prepare tomato salad first and leave the eggs first and set aside to cool and then peel. Put the eggs in a medium bowl and then massage with a fork. Add mayonnaise, green onions, celery, mustard, pepper and salt in the bowl and mix all the ingredients well until it is homogeneous. Eat the contents of each grain of tomatoes from the inside with a teaspoon. Place the egg filling and mayonnaise in each grain of tomatoes and spread evenly. Serve the salad with parsley on the surface. Nutritional notes contain somewhat many calories, fats and cholesterol. Eggs are a rich source of vitamins such as vitamin A and vitamins B. This recipe contains eggs, which are a rich source of potassium and phosphorus, and these minerals are very important for bone and nerve safety. This salad can be considered an integrated meal because of its protein, especially if you eat it with a small piece of bread. Mayonnaise can be replaced by Labneh because the labs contain less fat, especially for people who want to lose their weight. Tomato salad and diabetes patients replace cheese with an empty or low fat quality to reduce the amount of fat, fat and cholesterol to maintain the safety and health of your heart and blood circulation. Attention to your protein -part -part so that you do not weigh the action of your kidneys. It is preferable to use egg whites without the dead, as the yolk contains a lot of cholesterol. The salad of tomatoes filled with eggs is beneficial for diabetics because it is little with starch, but it is recommended to reduce the amount of mayonnaise or replace with labneh to reduce the amount of fat in the salad. Tomato salad and heart patients prefer to use egg whites only and avoid the egg yolk as it is rich in fats and cholesterol that you can harm. It is recommended to reduce the amount of salt in the salad or spread completely from heart patients. Tomato salad and pregnant women. This meal contains protein will help you feel full for a longer period, but it is preferable not to use egg yolks and mayonnaise to reduce the amount of cholesterol and calories. This salad is safe for consumption by a pregnant woman, but it should be well worn for eggs to cook well, as eating unprofitage eggs leads well to a pregnant woman’s exposure to many health problems. Calories and nutritional values ​​for tomato salad per session, calories 132 calories, protein, 7.2 grams, total fat, 8.2 g, total carbohydrates, 8.5 grams, food fiber 1.9 grams of sodium 244 mg cholesterol 166 milligrams