If you get sick again and again do these 8 things do immediately

Health If you get sick again and again, it means your immunity is somewhere a week. Know how to prevent you from getting sick again and again. 1. Wash hands Wash your hands with soap and water for at least 20 seconds, especially before eating, after using the bathroom and after coughing or sneezing. 2. Eat a balance diet rich in healthy diet fruits, vegetables and whole grains, which improve your immunity. 3. To get enough sleep every night requires about 7-8 hours of sleep. Enough sleep helps your body fight against disease. 4. Exercise Regular exercise keeps your metabolism better and that keeps diseases away. 5. Avoid tension. Long -term stress can lead to heavy health. Include yoga, meditation or your favorite activities. 6. Staying hydrated water helps your body to function properly and remove dirt. 7. Stay away from sick people, many times you also get sick by staying with sick people, so stay away from them. 8. Get the injections injected to prevent flu and other infectious diseases so that you will not get sick again and again. Click for life and style and stories click here click here