The kofta contains fatty acids that lower the level of cholesterol, and kofta meat is rich in protein and nutrients, and iron that plays a significant role in hemoglobin in the blood, while for the calories of these foods; The per capita portion of the kofta dish contains about 346 calories, if it is assumed that the recipe mentioned in the article is sufficient for 4 servings, so you should pay attention to the amount of food and the following nutritional advice.
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