Ingredients to prepare zucchini with kofta components 2 grated zucchini. 3 tablespoons of flour. 10 tablespoons of wheat flour. Salt as wish. 1 teaspoon of turmeric. 1 teaspoon of hot pepper powder. 1 teaspoon cumin powder. 1 teaspoon of coriander powder. Bag ingredients 1 teaspoon of turmeric powder. 1 teaspoon of hot pepper powder. 1 teaspoon cumin powder. 1 teaspoon of coriander powder. 1 teaspoon of mango powder. 1 teaspoon Masala. 1 teaspoon of love cumin. 1 tablespoon of tomato paste. 1 tablespoon of sour cream. 1 teaspoon of sugar. 1 teaspoon of fenugreek. Glorious ingredients 1 is a wonderful onion. 1 green pepper. 2 cloves of garlic. 1 teaspoon of ginger paste. Steps to prepare a zucchini with kofta after preparing the recipe ingredients follow the following steps to prepare a zucchini with a kofta problem: Prepare the kofta. Place a plate full of water over zucchini to get rid of excess water. Once filtered from the water, mix it with the ingredients of other kofta until the texture is like the pasta. Use a tablespoon to put balls of kofta in hot oil and fry. Leave the koft aside. Prepare the sauce, mix all the ingredients of the sauce in the blender until it becomes rough. You may need to add a little water. Heat the oil in the pan and add a teaspoon of cumin. Once the cumin turns brown, add the onion mixture. Fry the ingredients over medium heat and slowly brown. Add turmeric powder, hot pepper powder, cumin powder and manga powder, and you are masala. Add salt to desire and mix well. Now add tomato paste, mix well and leave a little fry. Add water as the mixture dries. Once you fry all the spices, add the sour cream and sugar and mix well. Add water and leave for 20 minutes on low heat. Add a teaspoon of fenugreek. Add the kofta and let it cook a little. Serve warm. Nutritional comments, this dish contains few calories and healthy because it contains a very small percentage of calories and fats. It is advised to eat this dish for those who strive to lose weight. It is not recommended to eat this dish for those who suffer from irritable bowel because it contains many types of spices. Kofta zucchini and diabetics note the meat used and choose low -fat meat to reduce the level of harmful cholesterol and fat. The amount of carbohydrates in this dish must be calculated daily from the allowed amount. Kofta zucchini and heart patients eat unhealthy for heart patients. Choose a red meat free from the mechanism, because the verse contains a high level of saturated fats that cause the narrowing of the veins. Note the amount of salt. The dish contains a very small amount of cholesterol and fat, so there is no objection to eating it. Kofta zucchini and pregnant women the dish is useful for a pregnant woman and will provide it with protein, minerals and vitamins. It is recommended to eat this dish with a kind of whole grain, such as bulgur, freezer or brown rice to increase the amount of fibers that protect against constipation calories and nutritional values for zucchini kofta per session, calories 145 calories, protein, 5 grams, total, 2.8 grams, total carbohydrates 29.4 grams, food fillers, 5.2 grams
Kofta zucch
