4 Possible Health Benefits for Coffee "Despite his damages"

Although previous studies indicate that eating coffee can be harmful to health, recent research indicates the possibility of real health benefits for them, but it is difficult to focus on only one side of the diet and link it to a specific health condition because many other factors can play a role in it. Preliminary research on coffee, for example, did not take into account that those who drink heavy coffee also tend to smoke and a lack of physical activity, but that new studies have taken into account these factors, and the researchers have found a possible connection between coffee and low mortality. Possible Benefits for Coffee: Proteston’s protection. Prevention of Type 2 diabetes. Liver disease protection, including liver cancer. Protection against heart attacks and strokes. However, coffee damage is still some possible risk of coffee, mostly due to the high level of caffeine in it. For example, it can temporarily increase blood pressure, as pregnant women, those who try to conceive, and those who are breastfeeding should be careful about caffeine, and eating large amounts of cooking and non -refinery coffee is associated with a slight increase in cholesterol levels. The most important point, consumer habits can be acceptable with regard to coffee, and it can also have benefits, but if side effects occur due to coffee, such as heartburn, nervousness or insomnia, he considered reducing the amount you eat. Blood pressure standards and high blood pressure occur when the strength of the blood pushing on the walls of the blood vessels is very high, which makes the heart work with greater tension to pump blood. The current blood pressure instructions issued by the American Heart Association and the American College of Heart Disease are classified as a high blood pressure as a blood pressure reading of 130/80 mm Hg. The criteria for blood pressure for this study differ slightly from these guidelines; The researchers arranged blood pressure in 5 categories: optimal and normal (less than 130/85 millimeters). Natural high (130-139 / 85-89 millimeter mercury), first-degree high blood pressure (140-159 / 90-99 mm mercury), and grade 2 (160-179 / 100-109 mm mercury); And 3 degrees (higher than 180/110 Millimeter mercury).