Fattoush Salad - Web Medicine

Ingredients to prepare the Fattoush salad 1 bread Arabic bread, cut into triangles. 3 tablespoons of olive oil. Salt as wish. Faithful pepper. 1 chopped losing head. 1 large tomato, cut into cubes. 3 Option cut into quarters. 1/2 large chopped green pepper. 5 horse cut in cubes. 2 chopped green onions. 1/4 cup chopped fresh parsley leaves. The ingredients of the sauce are 3 tablespoons of olive oil. 2 tablespoons of lemon juice. 2 Grated garlic cloves. 1 teaspoon festivals. 1 teaspoon pomegranate melasic. 1/2 teaspoon of dried or fresh mint as desired. 1/2 teaspoon salt. Black pepper as desired. The steps to prepare the Cotinated Salad after preparing the Fotch ingredients follow the following steps: Heat 3 tablespoons of olive oil on medium heat, then add Arabic bread and learn with salt and pepper. Fry the amount of bread for 5-7 minutes until the bread pieces are crispy and golden. Add the marinade ingredients in a large bowl and mix well. Add the rest of the salad ingredients to a large bowl and stir, then add the sauce and mix it together. Add the crispy fried bread immediately before the ministry to the salad ingredients, and make sure the ingredients are stirred well before serving. Nutrition expert remarks This recipe contains many types of vegetables and olive oil that make it very rich in many vitamins, minerals, dietary fiber and omega -3, and very important antioxidants for the body and its immunity. It is an ideal choice for those who want to maintain its weight or get rid of excess weight because it is a recipe that contains few calories and is very rich in fiber that helps to fill the stomach and thus increase the feeling of saturation. Reducing the amount of oil and the number of olive beads and bread cubes used will reduce calories. You can grate Arabic bread for 5-10 minutes at a temperature of 218 ° C instead of roasting olive oil to reduce the fat in the dish. This plate of healthy dishes filled with minerals, vitamins and antioxidants because they contain a variety of vegetables. For a more healthy dish, it is preferable to no longer add baking cubes and olive oil. Fattoush salad and diabetics. This recipe contains a large amount of dietary fiber, which delays the process of absorbing sugar in the intestines and regulating and maintaining blood sugar levels. It contains a good percentage of omega -3 and the useful fat needed to maintain the health of a diabetic patient and prevent heart disease and pressure by maintaining healthy cholesterol levels in the blood. It is recommended to eat this dish because it contains a lot of fiber, but beware of the amount of bread added. Fattoush salad and heart patients. This recipe is ideal for the diet of the heart of the heart, which should be based on a large amount of vegetables, fibers and a little sodium. This recipe is rich in fiber, minerals and healthy fats, such as the necessary omega -3, to improve the health of the heart, reduce the level of bad cholesterol in the blood and increase good cholesterol. This dish contains omega -3 that plays a role in maintaining a healthy heart. Fattoush and pregnant women. This recipe is one of the best, healthier and richest options with the material needed for the health of the pregnant woman and her fetus. This light recipe contains the stomach, a large amount of dietary fiber that makes it best to protect you, my pregnant wife, from constipation or to get rid of it, which accompanies most pregnant women during pregnancy. This recipe contains the most minerals and vitamins needed for you and your fetus, especially folic acid, iron and much needed for the growth of your fetus and the formation of the nervous system. This meal contains many minerals, vitamins and fibers that are useful to you and your fetus. Calories