Sweet potato soup and heritage - web medicine

How to make sweet potato and heritage under the protection of the sweet potato with the delicious taste, here the recipe is in detail and some health advice. Ingredients to prepare sweet potato and heritage ingredients 3 tablespoons of olive oil. A large chopped pill. 2 ground garlic cloves. 1/2 small cinnamon. 1/2 teaspoon of ground pepper. 3 Chicken beakers. 3 cups of water. A pinch of crushed nutmeg. 1.1 kg of sweet potatoes. A teaspoon of bay leaves. A pinch of salt. Black black pepper. Service ingredients like wish are heavy or creamy coconut. Toast or pumpkin trails. Steps to prepare sweet potato soup and leverage place the oil in a large saucepan on medium heat. Add leeks, salt, pepper and stir in the ingredients from time to time for 3 minutes. Add garlic, cinnamon, hot pepper, nutmeg and bay leaf, and cook the ingredients together for 30 seconds. Add potatoes and stir with spices, add the sauce and water and leave for about 10 minutes. Remove the bay leaves and fine the soup with the electric mixer and add more water to the desired texture. Add a little cream, nuts or pumpkin seeds over the soup. Eat hot sweet potato soup. Nutrition experts notes make sure you eat vegetables and soups that make it out, if you want to lose weight, because it contains fiber that increases saturation and fullness and improves the ability to meet the diet. Eat vegetables and fruits rich in strong antioxidants that protect the cells of the body from aging, skin pigmentation and health diseases. Sweet potato soup, heritage and diabetics, although sweet potatoes are a starchy vegetable, but the content of dietary fiber makes it a healthy option that does not eat it to a high sugar in the blood and insulin. The sweet potato, heritage and heart patients are recommended to eat sweet potato soup, because potatoes contain potassium, which contributes to lowering sodium, reducing blood pressure, heart tension, heartbeat regulation and muscle cramps. Sweet potato soup, heritage and pregnant women eat sweet potatoes during pregnancy, they are full of nutrients such as folic, but make sure you avoid excessive if you suffer from kidney problems or take kidney medication to avoid possible pharmaceutical interference. Calories and nutritional values ​​for sweet potato soup and heritage for one serving calories 279 calories Total fat 9.3 grams saturated fat 1.5 grams sodium 617 milligram Total carbohydrate 42.8 g diet fiber 7.3 g total sugar 13 g protein 6.7 grams 60 milligrams 167 Miligram