Frozen molokhia - web medicine

How to make frozen Molokhia under the protection of Molokhia is one of the most famous Egyptian dishes, learning about the amount of calories in it and the way to prepare them: Calories in frozen molokhia contain a per capita portion of the frozen molokhia recipe cooked at about 90 calories, according to the recipe. The event that it is eaten next to the chicken, rice or bread, it is preferable to choose a breast chicken than the lowest fat, and that the rice is brown and bread is from fiber wheat flour. Ingredients to prepare frozen molokhia, ingredients 400 g frozen molokhia. 3 Chicken beakers. 2 tablespoons ghee. 2 tablespoons of tomato sauce. Chicken sauce cube. 3 cloves are hacked. ½1 tablespoon dry coriander. ½ tablespoon of crushed garlic. ¼ teaspoon of baking soda. salt. Steps to prepare frozen molokhia how to prepare ingredients, bring a deep saucepan and place it on the heat with a medium temperature. Add the ghee, let it dissolve, then add the garlic and stir for 15-30 seconds. Add coriander, and keep stirring for 30 seconds. Add a cup and a half of the chicken sauce, then add the chicken sauce. Stir well to melt the sauce, then add baking soda. How to prepare frozen molokhia, set the molokhia aside to melt room temperature before using. Add molokhia to the sauce and reduce the temperature. Stir the molokhia to dissolve completely with the sauce. Add the tomato sauce and beat it well to get a thick texture. Add more sauce to get the desired consistency. Check the taste, add more tomato sauce or salt if necessary. Keep cooking molokhia to ripen, and start cooking at a low temperature. Remove from the heat and pour it into the serving dishes. Serve hot or hot molokhia, and next to rice, chicken or bread. Nutrition expert notes that the Ghee component is a rich source of energy, due to its contents rich in fatty acids and lauric acid, which makes it effective in combating microbes and fungi, as well as the body’s ability to obtain energy, but it is preferable not to exaggerate the amount of use, and the number of times it is eaten. Use fresh chicken sauce instead of ready -made sauce cubes for a more healthy and lighter recipe. Prepare the tomato sauce at home or use fresh tomato juice instead of using the ready -made sauce for a more healthy recipe. Do not exaggerate the amount of salt added to the recipe. Frozen molokhia and diabetics eat the recipe along the brown rice dish or along the bread of whole grain, to obtain dietary fiber that contributes to improving the feeling of fullness and fullness, and reducing the risk of high sugar. Frozen molokhia and heart patients contain the previous recipe; How to make frozen molokhia on the ingredient of tomato sauce can contribute to maintaining the health of the body cells to its rich content from antioxidants that protect the health of the heart and cells from damage, but in return it is rich in sodium, so you should eat it with caution and moderation. Frozen molokhia and pregnant women eat molokhia in an appropriate amount, as its intake is related to improving the health of the digestive system and the softening of bowel movement, and therefore; Prevention of constipation, as well as its role in reducing the congestion of the chest, cleaning breathing channels and promoting recovery and recovery. The following table shows the nutritional values ​​of one per capita share of the previous molokhia dish, assuming that the full share is sufficient for 6 individuals: Calories and Nutritional values ​​of Frozen molokhia per share, calories 91 Calories Total Fat 5.1 Grams Saturated S Cholesterol 11 Milligram Sodium 1000 Milligrams Total Carbon Carbohydrates 5.9 Grams Dietary Fiber 0.1 Grams Total Sugar