Black -bakzing prickly - web medicine

How to make a sponsorship of the soil sponsorship known as the artichoke of the artichoke, get to know the way to prepare the prickly soil. Ingredients to prepare soil groove, ingredients, ingredients, 4 tablespoons of olive oil. Medium -sized onion. 4 green onions. 2 cloves of garlic. 3 islands with medium size. 2 medium potatoes. 600 grams of spine. Cubes of vegetables. 1 tablespoon of flour. 750 mg of boiling water. Fresh lemon juice. 2 tablespoons of lemon zest. A tablespoon of dill. A teaspoon of salt. A teaspoon of black pepper. The ingredients for submitting the ground groove. Lemon slices. Olive oil. Steps to prepare the prickly soil, place a saucepan over a high heat and let it heat a little. Cut the onion slices and green onions circles. Add olive oil to the pot and then add the onions to the oil. Heart of the onions for 3 minutes until they disappear. Cut the garlic into thin slices and carrots in two and then in long slices and add to the pot. Cut the potatoes into cubes, add it to the pot and stir with the rest of the ingredients to everyone. Add the floor NAI and fold for 5 minutes until golden. Add flour, sauce cube, water and lemon juice. Cover the pot, reduce the heat and leave it on the fire for 40 to 50 minutes. Smooth the dill, add it to the pot, add salt and pepper and stir together. Put on a warm prickly prickly with dill, lemon zest and olive oil. Nutrition experts notes ensure that you take artichoke and its leaves, if you suffer from high blood pressure, to reduce it to reduce it to increase the risk of heart disease and stroke. Eat the prickly ground stroke next to Bulgur or brown rice to improve the saturation, and eat sure that you eat an appropriate amount of eating suitable for the daily need to eat it. Black -grave, diabetics and diabetics. Eat the vegetables and the dishes they contain, because it contains fibers that contribute to the regulation of the sugar level in the blood, and reduces the chance of sudden high insulin. Black –Lasticity of the soil and heart patients. Eat artichoke leaves. If possible, help reduce the level of harmful cholesterol and prevent the height of it. Introduction is regularly consumed to prevent high blood pressure, cholesterol and metabolic syndrome, and also contributes to improving blood flow. Black -In -Spinal soil and pregnant women eat the ground groove safely, and make sure you include artichokes in food for their role in removing body poison, improving immunity and reducing digestive diseases. Make sure you eat vegetables and fruits as it is a source of natural nutrients, minerals and important and essential vitamins. Calories and Nutrition Values ​​for the Ground Stekkel Grade Per Session Calories 324 Calories Total Fat 15 grams saturated fat 2.5 g iron 4 mg sodium 777 Milligram Total carbohydrate 45 grams of dietary fiber 13.5 grams of total sugar 7.2 g protein 8.6 grams 139 Milligram Potassium Milligbre