French bread - web medicine

How to make French bread sponsored by French bread is one of the most famous types of bread worldwide. Read more about the steps to prepare it in detail at home: the ingredients to prepare the French bread. The following ingredients are enough to make two loaves of French bread, about 24 chips, and are enough for twelve people. Ingredients ½5 cup flour. ¼2 cup of hot water. 2 tablespoons of sugar. 2 tablespoons of olive oil. A tablespoon of immediate dry yeast. ¾ 1 tablespoon of salt. Additional ingredients such as wish are dissolved butter. The steps to prepare French bread steps to prepare the dough. Use an electric mixing pot with the knee machine to mix the ingredients if available, or mix and knead by hand. Add sugar, water and yeast to the mixing bowl and mix it all together. In the event that you use the active yeast dry instead of immediately; Wait for 3 – 5 minutes before mixing. Add salt, oil and three cups of flour to the previous ingredients. Mix it together, then gradually add the remaining amount of flour. Mix the dough well to become a soft and homogeneous ball, keep on for 2-3 minutes. Add a little flour if you need to get the desired consistency. Steps to prepare the dough, transfer the dough to a bowl lubricated with a little oil. Also cover it with a towel or plastic covered with oil. Leave it in a warm place that rests for about 60 minutes or longer to double the size. Steps to prepare French bread, wrap the dough on a flat surface lubricated with oil and divide it into two halves. Form each thick rectangular part in the form of French bread. Wrap the dough lightly to get rid of air bubbles and arrange their shape. Press the edges with your hands to close it, and make different wounds or lines from the top with the knife. Wait a little, put each bread in a baking sheet with butter leaves. Cover the tray with a plastic cover or towel, and let it double again for an hour. The stairs to cook French bread heat the oven to 190 ° C. Ensure that the oven rack is completely placed in the middle. Bake the loaves for 25-30 minutes until it folds the color of the color and ripens completely. Remove from oven and grease from the top with a little butter, so will. Cut the loaves into different slices (loaf 12 chips). Serve a warm or warm French, like wish. Nutrition expert notes that the French bread is a rich source of calories, carbohydrates and fats, because it mainly contains the component of the refined flour, thus eaten it with caution, to avoid excessive eating and not controling the appetite, and thus; Increased risk of high weight or obesity. Eating the recipe in moderation, as French bread contains a refined flour that is one of the acidic foods due to the refinement process that removes most nutrients from it, affecting the intendedness, and increasing the risk of infections and chronic diseases. French bread and diabetics If you follow the way to make previous French bread, make sure you replace repeated (flour) grains with whole grains, and it is recommended to eat it daily, to obtain more nutritional fibers, contributing to the improvement of insulin sensitivity, glucose and the rate of absorption and digestion of food, and thus; Reduce the risk of high blood sugar. French bread and heart patients. French bread is one of the foods rich in calories, fats, carbohydrates, low fiber and nutritional values, so you should eat them in moderation, and avoid excessive or exaggeration to negatively affect the health of the heart. French bread and pregnant women try to prepare French bread with whole grain flour, to avoid constipation, as whole grains contribute to maintaining the gut and reducing pressure on the intestines or the collection of feces. It should be noted that the following table shows the nutritional values ​​of the dish without calculating the amount of extra ingredients (melted butter). The calories and nutritional values ​​for the French bread per session, the calories, 239 calories, the total fat 2.9 grams of saturated fat 0.4 grams of cholesterol 0 milligram sodium 441 milligrams. Calcium 11 milligrams of iron 3 milligrams Potassium 82 Milligram