Working women often complain of leg pain. Under the feet remain pain in the ankles. There may be many reasons for this, such as obesity, hormone changes, muscle stretching, mental stress, injuries or lack of nutrients. Akanksha knows about Rastogi about the cause and prevention of foot pain in women. Why is there pain in the feet? Tendonitis tissue that connects muscles and bones is called tendon. Tendonitis is caused by injuries or inflammation. As a result, there is pain in many parts of the feet. Sciatica- The pain spread with a nerve is called sciatica. If there is pressure on the herniated disc in the spinal cord. This pain is usually caused by the pressure or trauma of the scientific nerve. Fibromyalgia- The pain that feels like a stream by touching parts of the body is called fibromyalgia. It consists of some sensitive points, including ankles and calves. Pain in neurological or muscles: In addition to a decrease in blood flow, tension is also a cause of muscle stretch. If you are under stress, stretch your veins. Increased cortisol and other tension hormones leave the blood flow of the legs and ankles to other organs. It stops the supply of oxygen and nutrients to the bones and ankles and increases the pain. Understand the cause of pain, hormonal changes- during menstruation, pregnancy and menopause, the level of hormones such as estrogen and progesterone in the body of women change significantly. These changes affect the veins and muscles, causing swelling, melancholy and pain in the bones. There are cramps and fatigue in the feet before or after menstruation. Splicose are – many women experience emergence in the veins, especially with the calves. These are called varicose veins. This causes blood to accumulate in the veins, causing swelling and causing pain. A lack of nutrient vitamins, iron and potassium deficiency in the blood weakened bones. The body begins to decrease in the body. Health ignores- women always ignore health, which can lead to osteoporosis. Women between 20 and 40 have more reproductive activities, during which there are many changes in the body. Therefore, it is important to pay attention to food and drinks. What is the solution? You can soak your feet in salt water to get relief from the pain of the feet, calves and ankles. There are acupressure points behind the toes, which relieve pain. The stretch of body reduces pain. Take morning sunlight. Keep the body hydrated. Eat juicy fruit and avoid potassium deficiency. Check iron levels and eat green vegetables. Share this story -tags
Learn from experts, why are women’s pain problems most? Know the ways of salvation here
