Know the secret of heart health! It is very important to keep the heart healthy so that you can live a long and healthy life. Let us know how to keep the heart healthy: 1. Take the balance diet, eat more fruits, vegetables, oatmeal, brown rice and protein. Avoid fried and processed foods as they have more unhealthy fat and sugar. 2. Exercise exercise daily for at least 30 minutes. If you walk fast, jog, cycling, etc. It makes your heart strong and keeps the blood pressure control. 3.. Care for weight, maintaining the right weight of your body is good for the heart. Excessive weight pressure on your heart. 4. Keep tension away, stay under tension for prolonged, can increase the risk of heart disease. Exercise, meditation, deep breath, etc. Or through your favorite work, reduce tension. 5. Get enough sleep, it is very important to have a good sleep of 7-8 hours every night. Low sleep can increase the risk of heart disease. 6. Smoking to stay away from smoking and alcohol damages your blood cells and excessive consumption of alcohol also weakens the heart. 7. Find over blood pressure and cholesterol, high blood pressure and cholesterol are the most important causes of heart disease. Have them regularly tested on the advice of the doctor and take medicine if necessary. Click for life and style and stories click here click here
Learn the secret of heart health!
