Black beans - web medicine

How to make black beans to take care of black beans offer many benefits to the body, but what is the way to prepare it? Ingredients to prepare black beans, although the preparation of fresh black beans can last longer than open cans, but it cooks with a creamy consistency with the addition of aromatic plants and spices sing their taste and make it the best, so we will provide a way to cook black beans from scratch. 450 grams of dried and washed black beans. 3 medium -sized garlic cloves, peeled and crushed. Half a medium -sized onion and scaly. Green lemon. A laurel paper. Salt and ground black pepper as desired. water. Steps to prepare black beans to prepare black beans: Soak beans in a large saucepan with water for at least 6 hours before the date of cooking beans. And you must make sure that the water is at least 10 cm for beans; It will absorb a amount of water. Wash the beans after draining water for the week, and then place it in a large bowl, and make sure it is covered with about 10 cm of water. Add bay leaf, onion and garlic sperm and leave it for an hour while stirring the water periodically. Remove bay leaf, onions and garlic, and add half of the green lemon with salt and black pepper and stir. Serve the black beans hot. Legumen nutrition notes are an important part of the human nutritional system as it is rich in fiber that contributes to the digestive process. There are a large part of the people who buy it with cans, but they contain a lot of salt because it is one of the ways to keep long. If the black beans are used as fat or dip, it should be cooked until it becomes very tender and can be crushed with a fork or hand. If black beans are used in salads, soup or rice, it should be cooked until their grains are tender, but not easy to break down. Beans can be soaked in the water longer if caused by gases; As a long time drenched, it helps to remove the galaxy, which can cause flatulence. Browse, tomatoes, avocado and cheese seem to make a mixture that can be filled in taco. Black beans and heart patients do not like to use canned beans because they are high in sodium! Although it can be washed before cooking, but the best method is to buy it dry and soak it with water to reduce salt because it is for a heart patient to determine the amount of salt with its nutritional source to maintain sound blood pressure. The recipe contains many antioxidants that are useful for a heart patient. Use a low -fat sauce. Black beans and pregnant women The recipe is very rich in plant and animal protein that is beneficial to renewing your body cells and growing your fetus. The recipe is rich in many nutrients of minerals and diet is useful for you. It helps you prevent constipation. Calories and nutritional values ​​for black beans per share, calories 269 calories, total fat 1.1 g sauna, 0.3 g, cholesterol 0 mg sodium 32 mg total carbohydrate 49.8 g diet