Lentil soup with vegetables and oats - web medicine

How to make lentil soup with vegetables and oats under the protection of lentil soup with vegetables and oats is quick and easy to prepare. A cup of lentils. 2 tomatoes. Drink bone. A pill. 3 tablespoons of oats. 2 tablespoons of vegetable oil. Corporate components 2 cloves, finely chopped garlic. A teaspoon of Jaram Masala. A teaspoon of turmeric. A teaspoon of salt. 2 bay leaves. Black black pepper. Steps to prepare lentil soup with vegetables and oats steps to prepare vegetables, place lentils in a deep saucepan, pour a liter of water over it and simmer. Add a little salt, bay leaf and garlic lobe and cook the ingredients for 20 minutes. Clean the leeks, get rid of the roots and leaves and cut the stems lengthwise. Rinse with water, cut into rings and then rinse the turnip with water. Get rid of the hard part and cut it into slices. Boil the tomatoes with warm water, remove the shell from it and cut into small pieces. Steps to prepare lentil soup with vegetables and oats, heat the oil in a saucepan over a low temperature and add leeks and garlic. Pour a liter of water over them and fill it over the fire. Add the tomatoes, bay leaf, salt and pepper and leave for 15 minutes. Add oats, lentils, lipids and turmeric, and stir for 10 minutes. Pour the lentil soup with vegetables and oats in serving dishes, and serve warm. Nutrition expert notes that it is recommended to include oats as part of the daily intake -diet, for its rich content with antioxidants such as polyphenols, to improve the health and immunity of the body and reduce the risk of infections. It is not recommended for those suffering from digestive disorders to eat foods containing oatmeal; It requires time during digestion in the intestines, causing digestive problems or aggravating symptoms. Eat lentils because they contain plant protein because they affect cancer cells, as these proteins contribute to the control of the growth of cancer and maintaining the health of cells. Lentil soup with vegetables, oats and diabetics contains lentils with vegetables and oats to a high percentage of fiber foods due to the ingredients used to prepare it, making it a healthy choice for diabetics, and it can contribute to: control of the blood sugar level. Delay the blood absorption rate for food. Keep the sugar level stable. Lentil soup with vegetables, oats and heart patients. Those suffering from high blood pressure are advised to eat lentil dish with vegetables and oats because it contains oats that contribute to reducing blood pressure. Lentil soup with vegetables, oats and pregnant women eats soups to obtain minerals, vitamins, nutrients and B vitamins, in addition to obtaining colic that contributes to: the fetus occurs. Promote the formation of red blood cells. Reducing the risk of high blood pressure. Calories and nutritional values ​​of lentiles with vegetables and oats per session Calories 294 Calories Total fat 7.8 grams saturated fat 1.5 grams of cholesterol 0 milligram sodium 625 milligrams Total carbohydrates 42.4 g diet fiber 17.3 g Total sugar 4.7 g protein of 14.9 grams Potassium 860 Milligram