Photos: Avoid plaque and dental lime

Under the care of how you avoid plaque and teeth slavery, even if you take good care of your teeth, there are still bacteria in your mouth, these bacteria are mixed with food residue in your mouth to be a layer on your teeth, called teeth -lime or memorial throwing, this process can make the enamel twice every day. continuous routine. Use stimulants that remind you of cleaning your teeth every day in the morning when you wake up and evening before going to bed. 2. Use sterile mouthwash to avoid the accumulation of plaque and teeth. You should use stronger solutions than the toothbrush, the brush alone is not enough, so it is very important to use sterile mouthwash. After each time you clean teeth with the brush, the mouthwash can be the mouth of the mouth of the enam of the teeth. 3. The electric brush There is a preference for the electric toothbrush, especially to remove the accumulations on the plaque for its properties by reaching the corners of the tooth that is difficult to reach with a manual brush, and the ability to remove the dental stains and clean the area itself with less time and effort. 4. Dental pasta is recommended to use toothpaste containing fluoride, which is a natural element that helps a lot to prevent tooth decay, because of the benefit of preventing dental lime, and fluoride protects teeth and enamel, by removing the oxygen secreted by germs. 5. Dental floss. Food residues can be attached to the teeth encounter with the gums and build a plaque layer, and this can lead to gum infections that can become chronic. The teeth thread can enter the void between the teeth and gums and remove food residue and plaque low before it turns into teeth lime. 6. Proper nutrition is known to affect the foods we eat, and we recommend eating calcium -rich products, vitamin D and phosphorus because it helps to strengthen the enamel. Dairy products and dark green leafy vegetables, meat proteins, fish and eggs are good sources of dental health, and you should stay away from drinks and sweets, because it harms the enamel layer and causes tooth decay. 7. Love smoking people who smoke cigarettes, or use other tobacco products that are more likely to build plaque and dental lime. 8. The periodic review of the dentist is advised to visit the dentist once every six months. If you do not perform periodic controls, congestion can cause the plaque layer and thus the tooth lime, which increases the accumulation of germs on the teeth’s surface to the depths of the gums, leading to the softening of the teeth and the appearance of tooth decay at a later time. By Mona Khair