Milk Potato Soup - Web medicine

How to make a milk potato soup sponsored by a milk potato soup, a nutritious and saturated meal that you should try, here the recipe is in detail. Ingredients to prepare a milk potato soup 2 tablespoons of olive oil. A cup of onions sliced ​​cubes. A cup of root clamps. 1/2 Cupcock Cubes. 4 cups of potatoes sliced ​​cubes. 4 cups of vegetable curve. A teaspoon of garlic powder. 1/2 teaspoon salt. 1/2 teaspoon of black pepper. 2 cups of skimmed milk. A teaspoon of fresh rosemary. Steps to prepare a milk potato soup, bring a large amount of size, place the oil inside and heat it. Add carrots, onions and celery until the roots become transparent, you need about 10 minutes. Add the rest of the ingredients except for milk. Leave the ingredients on the fire on the fire for 30 minutes or until all the vegetables are tender. Add the milk to the ingredients and then place the ingredients to the electric mixer. Mash the milk potato soup well and serve immediately. Nutrition experts notes, eat potatoes in the recipe that is roasted or cooked, and avoid roasting it to avoid surplus fats, and eat it with other vegetables to improve saturation and fullness. Eat potatoes regularly within the diet because it contains antioxidant vitamin C, which increases the body’s immunity and collagen that contributes to the preservation of the skin and its freshness. Potato soup with milk and diabetics. Potatoes are of starchy vegetables, which means they are rich in carbohydrates, and excessive consumption can cause the sugar to increase in the blood, and beware of excessive intake. Make sure you do not choose starchy vegetables and make sure you eat it at the diet because it contains dietary fiber that contributes to the maintenance of sugar. Potato soup with milk and heart patients. Potatoes contain dietary fiber and potassium, which contribute to lowering cholesterol in the blood and thus; Reduce the risk of heart disease. Note the amount of sodium in the milk potato soup and make sure you reduce the amount of salt added to avoid sodium height to prevent high blood pressure. Potato soup with milk and pregnant women. Vegetables are a healthy option for pregnant women and potatoes, and a source of nutrients that increase the health of the pregnant woman and the growth of the fetus, with the need to avoid excessive consumption to avoid digestive problems and stimulate pregnancy diabetes. Calibers and nutritional values ​​for milk potato soup for one class calories 204 calories Total fat 7.4 grams saturated fat 1.2 g cholesterol 2 mg sodium 1273 mg Total carbohydrate 29.7 g Potassium 714 Milligram iron 1 mg