Hand swelling during exercise .. is it worried?

The swelling of the hand during exercise is common, but the reason for this condition is not entirely clear as it appears that this condition occurs as a result of the way the body and blood vessels respond to increase the muscles’ need for energy during exercise. During exercise, the blood flow increases to the heart and lungs, in addition to the muscles that work during exercise, and this leads to a decrease in the amount of blood flowing in the hands, making it cooler. The blood vessels can be expanded in response, which in turn leads to swelling of the hands. The muscles produce heat during exercise, and the body pushes the blood to the blood vessels closest to the skin to get rid of heat, and it leads to the sweat of the body, and it can also lead to swelling of the hands. In some cases, professional athletes suffer from sodium deficiency, and this condition indicates a decrease in the level of sodium (sodium) in the blood from the normal rate, and the swelling of the fingers and hands may be indicative of the infection of sodium deficiency. Other indicators, such as confusion and vomiting, may occur, and it is clearer than swelling. And a lack of blood sodium is a serious condition that requires immediate treatment. Tips to reduce swelling. There is no confirmed way to prevent the majority of the swelling of the hand associated with or reducing with exercise, but the following tips can reduce the problem: Remove the rings and throw in the hand branch bracelet before you start exercising. Move your arms in a circular shape forward and back at different times during exercise. Put out your fingers and separate them, then grab your hands and raise them to be higher than the heart level, and repeat it as you exercise. Use the walking stick as you walk to keep the contraction of the hand muscle. Wear gloves with a size completely, but it should not be stiff. Eat fluids that contain a percentage of salts during exercise, such as sports drinks containing electrolyte. The benefits of exercise do not forget that exercise can improve your health and physical fitness without harming the joints as sports exercises can work: strengthening the muscles around the joints. Retain of bone strength. Give you more energy to use it all day. Facilitate the enjoyment of congratulations during the night. Control of body weight. Improve your quality of life. Improving your balance.