Rice with milk - web medicine

How to make rice with milk sponsored by rice with milk is one of the dishes of Egyptian cuisine. Learn the way the rice works in the following with milk: 00:45 8 rice with traditional milk in the Egyptian way the ingredients liter of milk. ½1 cup water. A cup of rice. 250 g of sugar. 50 grams of coconut. 2 tablespoons of wheat star. Spray vanilla. How to make rice with traditional milk was the rice with water well and then describe it well. Put it in a large saucepan and pour the water over it. Put the heat at medium temperature until the rice is completely absorbed through the water. Add vanilla, milk and coconut. Reduce the temperature and stir the ingredients constantly. Lit the starch in a little water and then add it to the previous ingredients. Keep stirring the ingredients until the mixture thickens. How to serve rice with traditional milk, lift the rice with milk from the heat. Pour it into small dishes to serve. Leave it aside to cool, and put it cold in front. Rice with milk and cream ingredients ½ 1 liter of milk. ½1 cup sugar. A cup of rice. A package ready -made desserts. 4 tablespoons of starch. Teaspoon vanilla. Additional ingredients for decorating ice. Nuts. Grated coconut. How to cook rice is a liter of water in a large saucepan over the fire. Add the rice after washing it, and filter it out of water. Stir the rice constantly over medium temperature. Describe the rice to get rid of the water completely after the rice is tender. How to make rice with milk and cream. Put the rice back in the pot over the fire with a low temperature. Gradually pour the milk with constant agitation. Add the cream, and keep stirring. Bring a small bowl, add starch with a little water or milk. Starch completely, then add it to the rice and milk mixture in the pot. How to serve rice with milk and cream, spread the rice mixture with milk in small dishes or cups to serve. Decorate it by adding a little ice cream, then nuts and coconut as desired. Put the dishes in the fridge for 1 – 2 hours before serving. Rice is served with cold milk and cream. Nutrition expert notes that the rice contains the ingredient of starch, which can contribute to improving bone density through the body’s ability to absorb calcium and minerals, as it reduces the constipation, but only an appropriate amount of eating, to avoid surplus carbohydrates and calories. It is advised to drink milk and eat dairy products in an appropriate amount during the day, to obtain a sufficient amount of vitamin D to support the body’s ability to produce the hormone serotonin, which contributes to improving mood, appetite and sleep. Rice with milk and diabetics. The ingredients used in the way the rice with milk contains the resistant starch in the ingredient of the rice, eating these non -actable fibers can contribute after eating the blood sugar to slow the blood glucose absorption in the blood. If you follow the rice with milk, a diabetic patient is advised to eat rice paint in moderation, and it is better to replace it with brown rice. It contains the daily diet of the high dietary fiber content. Rice with milk and heart patients When the rice works with milk, choose skim or low -fat milk, due to the high content of full -fat dairy products with saturated fats, to avoid the high risk of atherosclerosis, vascular diseases and strokes. Rice with milk and pregnant women The ingredients used in the way the rice with milk contains a lot of nutrients, such as calcium, vitamin A and protein, because it contains the component of milk. Eat it in an appropriate amount. Milk content can contribute to the nutrients: improving the power and immunity of the body. Promote breast milk formation. Maintaining the growth of bone and teeth for the child. Improving a healthy growth of the fetus. The following table shows the nutritional values ​​of the rice recipe with traditional milk: calories and nutritional values ​​for milk for milk for one session, calories 297 calories Total fat 4.9 grams saturated fat 3.5 grams of cholesterol 11 milligram sodium 65 milligram Total carbohydrate 59.3 g diet fiber D. Rating of the recipe