Look with photos: Caring for the elderly in Ramadan

With the care of elderly care in Ramadan, the elderly people ask for special attention to their food as it is advised to follow healthy eating, and to preserve it during the fasting of Ramadan to ensure the appropriate nutrition for the needs of the elderly and ensure that they are not to the following, check with photos of the elderly in Ramadan. Of starchy, protein, fat and vitamins. The insertion of proteins into suhoor and breakfast must increase the consumption of protein and energy, so it is important to enter the group of protein in the suhoor and breakfast meals, especially meat of different types, if it does not affect a pathological condition in the elderly, such as: gout. What should suhoor contain the suhoor dinner? It is important to contain protein -rich foods, such as: milk, dairy and low -fat cheese, in addition to eggs, because it is advised that the elderly eat one egg because it has a high nutritional value and contains all essential amino acids, and one egg contains 7 grams of protein. If you provide the body with calories, it is preferable that the elderly are close to the period between breakfast and suad to ensure that the body needs the amount of calories, which means it is not preferable to eat large meals at intervals, but rather small meals at close intervals. The suitability of the elderly must be soft for the elderly, to ensure that the ease of chewing and swallowing by cooking food, grinding it or dividing it into small pieces. Vegetables are an essential part of the elderly meal. It is recommended that vegetables are an essential part of all Ramadan meals for the elderly and not renounce because they are rich in dietary fiber, which in turn facilitates digestion. Iron -rich foods are recommended that iron -rich foods are part of the Ramadan diet for the elderly, because of the importance of iron for this age group, from sources such as: flax beans, boiled beef, spinach, cooked kam, tahini of full sesame, white beans, lentils, chicken liver or cow, and tuna, and tuna, and tuna, and tuna, and tuna, and tuna. Drinking water and liquids is important to drinking water and fluids, which is why it is advised to keep a water bottle near the elderly to remind him of the need for drinking, and the elderly are advised to refrain from drinking coffee and tea, especially in the late evening hours, because it is diuretic, for fear of the dehydration and waking up to sleep. Eating family meals that do not break the elderly quickly is advised to retain family meals, and these are the benefits of the holy month, the meeting of the family, children, grandchildren, friends and family members has a positive impact on the care of the elderly in Ramadan and his desire to eat. By Mona Khair