Many who eat yogurt at night prefer all to eat yogurt during the summer season, but there may be many disadvantages to eat yogurt at night. 1. Digestive problems contain a lot of yogurt, which can be difficult to digest at night, especially if metabolism is slow. It causes problems such as digestion, gas and flatulence. 2.. If you cough at night, the mucus can freeze in the nose and can increase the problem of cold cough, especially for people suffering from asthma or sinus. 3. Acidity Some people may have acid problems by eating bad at night. 4. To eat yogurt at night, some people can cause allergic reactions. 5. Weight gain yogurt contains calories and if it is not capable of digesting at night, fat can accumulate in the body, which can increase the weight. 6. If there is a cold in the throat, a cold or sore throat can increase the problem by eating bad at night. 7. Heavy heaviness in the body, some people may feel heaviness in the body after eating badly at night. 8. Slow metabolism: The consumption of the vurd at night can slow down the metabolism of the body. Through which the body does not get nutrients. Click here Life & Style Click for more stories Click here
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