Love is love with your health so take care of the neck with these prescriptions mentioned in Ayurveda

New -Delhi, September 11 (IANS). In Ayurveda, the throat is considered a very important part of the body, because it is not only a way to swallow food and water, but is also a center of speech, breathing and communication. According to Ayurveda, the throat and vocal mechanisms are located in the throat, associated with the ability to speak and the flow of life energy (soul). This is why the safety and care of the throat is considered an integral part of health. According to Ayurveda, Keelvata, bile and mucus can be affected by all three defects. If the balance of these defects deteriorates, many problems with the throat come up. For example, the intake of more cold or hot substances increases the mucus, causing a problem of sore throat, swelling or mucus. Similarly, the excessive intake of sharp and acidic gals increases, which can cause burning sensation in the throat. At the same time, the imbalance of Vate dosha dries the throat, which can cause problems with talking and problems. Therefore, Ayurveda recommends special attention to the balance of defects in throat care. Ayurveda describes simple but effective measures for the safety and health of the throat. Grabbing lukewarm water is considered the easiest and effective remedy, as it prevents the throat cleaning and infection. A mixture of turmeric and honey reduces sore throat and swelling, as well as natural antiseptic. The decoction of basil and drinks is considered the same nectar for the throat as it increases the immunity and strengthens the throat from the inside. In addition, domestic spices such as ginger, cloves and black pepper are also useful in the throat pain and infection. Ayurveda also mentions that more soft drinks, ice cream and excessive oily materials should be avoided as it makes the throat weak. Throat care is not only limited to medicine or prescriptions, but the balance of lifestyle also plays an important role in it. Activities such as pranayama and meditation are helpful in keeping the throat and vocal system healthy. Pranayama strengthens the breathing system and increases the clarity of speech. Regular yoga exercises improve blood circulation in the throat and it keeps the health of the throat for a long time. In addition, sufficient sleep, balanced diet and stress -free lifestyle are also needed for throat health. Pim/DSC shares these storytelling plates