The way to run the Labneh management with sponsorship. Manichest of the brick is one of the famous Arabic dishes in the Levant. Learn the way it is prepared: the ingredients to prepare the labneh, the dough ingredients, a flour cup. A cup of water. 3 tablespoons of olive oil. 1 tablespoon of salt. Sugar pinch. Working yeast. Fill components 200 g brick. 2 tablespoons of mint. 1 tablespoon of black olives. Additional ingredients for decorating chopped tomatoes. Olive oil. The steps to prepare the Labneh seating steps to prepare the dough. Bring a large bowl, add flour, salt, sugar, yeast, water and oil. Mix the ingredients well to get a dough. Grease the dough with the brick. Put it in a suitable tray and bake in the oven for 7 minutes to ripen. Steps to prepare labnehs, the mint, the coin. Spread the labs on the surface of the dough. Add mint and olives over the brick. Serve warm or warm, like wish. You can add tomato pieces and a little olive oil to the meal for decoration. Nutrition expert notes that the brick is a rich source of protein in the ingredient of the labneh, where protein is needed to produce enzymes, hormones, cell recovery and tissues, and it is advised to eat it to prevent symptoms of protein deficiency, such as stopping growth, immune weakness or muscle weakness. You can eat the brick even if you suffer from lactose allergy, because its contents are largely low, due to the processing process you undergo, which increases the possibility of taking it without health problems or disorders such as bloating, diarrhea, digestion and stomach pain. Make sure you take the dish in moderation because it contains the component of the refined flour, to avoid possible digestive disorders, and to avoid the calories and surplus carbohydrates. Macaqish brick and diabetics The brick contains a high rate of protein as it helps to eat for a diabetic patient to improve the general control rate in the blood sugar, in addition to the rate of carbohydrates in the bloodstream. If you follow the way to make the labneh, it is advisable to replace the ingredient of the flour that is of whole grains to avoid a high sugar level in the blood. Macaqish brick and heart patients The recipe contains a high percentage of sodium and fat, so make sure you eat it with caution, to avoid possible health damage, such as high blood pressure or the high level of harmful cholesterol. Makaqish brick and pregnant women. Eat the labneh, along with a plate of vegetables or fresh fruit juice, to obtain dietary fiber, minerals and vitamins that contribute to improving the health of the body, as well as to improve the feeling of fullness and fullness, and to improve body weight control and management. It should be noted that the following table shows the diet values of the dish without calculating the amount of additional decorating parts. Calories and Nutrition Values for Labneh for one session, calories, 295 calories, total fat, 17.3 grams, saturated fat 1.6 grams of cholesterol 0 milligram sodium 1766 milligrams, total carbohydrates 27.9 g dietary fiber 1.1 g total total total protein of 7.5 g vitamin D. 0 mic programs. milligram
Macaqash Labanah – Web Medicine
