Lisan Al -Asfour Soup - Web medicine

How to make the sponsorship soup with sponsorships, during this article, we learn about a recipe for preparing the bird’s tongue soup in a healthy way. Ingredients to prepare the tongue soup of the sparrow are an easy option if limited to time, and protein and vegetables can be added to get a nourishing and healthy dish at a lot of speed. The tongue soup is a healthy and nutritious meal, and it can be eaten by everyone. Here is one of the recipes to prepare it in detail, as well as some healthy and nutritional advice associated with it. 4 Chicken beakers. 450 grams of boneless chicken breasts. 1 tablespoon of olive oil. 1/2 cup ground onions. 1/2 cup root roots. 1/2 cup chopped. 3/4 cup noodles from the tongue of Asfour. Two cups of water. 1/4 cup of freshly chopped parsley. A pinch of salt. Black black pepper. The stairs to prepare the tongue soup, bring a large bowl, add the chicken sauce and cut the chicken, place it on high heat until it boils, then reduce the heat and leave it on the fire for 10 minutes. Remove the chicken from the bowl and set it aside to cool. Bring another frying pan and then heat the oil at a medium temperature, then add onions, carrots and celery to the oil while stirring from time to time. Add boiled vegetables, water and pasta to the chicken sauce, and lift the temperature until the ingredients cook together, then lower it and leave it on the fire of a cover for 8 to 10 minutes, or until the pasta is tender. Cut the chicken into small pieces, then add it to the soup and add the chopped parsley, salt and pepper. Nutrition notes, the sparrow soup, light, low calorie and healthy soup. Suitable soup for many health conditions and the supply of energy, derivative paste of the tongue of the bird. Replace the normal chicken sauce with skim chicken sauce to reduce the amount of fats consumed to avoid cardiovascular disease. Do not add much salt to avoid sodium, which can lead to high blood pressure. Choose the paste of whole grain because it is a good source of energy and dietary fiber, which contributes to the prevention of exposure to digestive problems. The tongue soup and diabetes patients, the soup is suitable for diabetic and light, and do not contain high portions of carbohydrates. In one part of it it contains about 8 g of carbohydrates. The pasta. Lisbar soup, heart patients and a light recipe and an energy source. The recipe contains antioxidants of garlic, parsley and spices such as cinnamon. It is advised not to use chicken sauce and to be satisfied with spices, or add small pieces that enable the chicken breast to add flavor because it can be a source of hydrogenated fat. It is advised not to add salt. Note that your whole grains, such as pasta, eat because of the ability to lower cholesterol, and therefore; Maintaining cardiovascular health. The pasta is relatively low compared to other foods, so it is advised to eat it, but in relation to the calories, and the recommended fats to eat it during the day. Lisbar soup and pregnant women are a light soup and will help you feel full and provide your body with energy. We recommend eating a salad plate next door to increase the amount of fibers consumed in the meal. There is no objection to a soup to the soup. It is a source loaded with natural nutrients that improve the energy of the body, and provide many health benefits, but make sure you eat an appropriate amount of it. The calories and the nutritional values ​​of the tongue soup for a single session, calories, 400 calories, protein, 39.8 grams, total fat, 13.1 grams, total carbohydrates 28.4 grams, dietary fibers 2.3 grams of sodium, 555 mg of cholesterol, 101 milligrams, total, 3.7 grams of material, 44 km. milligrams, 3 milligrams, potassium 513 milligrams