Potato salad and cooked eggs - web medicine

How to make potato salad and cooked eggs sponsored during this article learn about a recipe for preparing potato salad and cooked eggs in a healthy way. Ingredients to prepare potato salad and cooked eggs include the ingredients of the potato salad and the following eggs: 400 grams of cooked potatoes. 3 tablespoons mayonnaise. Spray ground black pepper. 2 cooked eggs, peeled and finely chopped. 1 teaspoon of mustard. 1 Pinch powder salt. The steps to prepare potato salad and cooked eggs contain steps to prepare potato salad and the following eggs: Wash the potatoes and place in a saucepan in which water, and then let it cook on medium heat or until the potatoes are tender. Put the eggs in another bowl with water and place a little salt with it, then place it on medium heat until the water boils, reduce the heat and cook for ten minutes. Remove the eggs from the bowl, leave it under running water to cool a little, then exploit it and set aside. Remove the potatoes from the water and allow to cool. Add cooked, scaly and sliced ​​potatoes to half in a large bowl. Add chopped eggs with mayonnaise and mustard in the same bowl. Mix it well together. Sprinkle a little salt and mix well again. Decorate with coriander leaves. Cover the bowl with a lid and keep it in the fridge for about 30 minutes. Serve this health authority. Nutrition expert marks on this salad contains most nutrients and is an integrated recipe. It contains carbohydrates, protein and many vitamins and minerals. It can be appropriate for those looking for ways to lose weight and maintain it, but by calculating its daily shares, they contain somewhat many calories. Potato salad, cooked eggs and diabetics should note the starch of the starch taken in this recipe, especially from potatoes, and can be reduced using a small potato pill instead of large. Potatoes contain complex and stubborn carbohydrates that take a long time to be digested, so do not contribute to the lifting of sugar at diabetics. It is recommended to use sweet potatoes (red) instead of white potatoes due to their role in regulating blood sugar in diabetics if eaten in moderate amounts. Potato salad, cooked eggs and heart patients. Reduce the use of salt to prevent high blood pressure that can cause your condition to deteriorate. Potato salad, cooked eggs and pregnant women, as this salad contains most groups and nutrients as it is an example of your integrated meal, ensuring that most of your daily needs of proteins, carbohydrates, fats and different minerals such as iron and calcium and the most important thing for you and the growth of your fetus. This meal contains protein will help you feel full for a longer period, and it can be beneficial to you during the first third of the pregnancy, which you can mostly suffer from nausea and vomiting, and you may have snacks and rich and feel full. The calories and nutritional values ​​of potato salad and cooked eggs per session calories 214 calories protein 2.7 g milligram potassium 518 milligrams