Beans of beans with hot pepper - web medicine

How to stretch beans with hot pepper, sponsored by a way to stretch the beans with hot pepper, one of the favorite dishes for those who like spiced spices. Ingredients to prepare the beans with hot pepper, including beans that stain ingredients with hot pepper: 400 grams of beans. 1 kilogram of mince. 2 tablespoons of olive oil. 1 large onion, chopped. 4 cloves of garlic chopped. 2 tablespoons of ground cumin. 2 tablespoons of dried oregano. 2 teaspoons of smoked paprika. 1 teaspoon of hot red pepper, can be increased. 2 tablespoons of tomato paste. 3/4 kilograms of crushed tomatoes. 1/2 cup of beef. 1 teaspoon salt, or as wish. 1 teaspoon of black pepper, or as preferred. A handful of chopped fresh parsley. The steps to prepare the beans with hot pepper to prepare the beans with hot pepper follow the following steps: Heat the olive oil on medium heat in a large peel. Add the onions and stir for 2-3 minutes until golden, then add garlic and stir for another minute. Add the mince and stir with 8 minutes until completely cooked and until the pink color disappears. Add cumin, red pepper, oregano and tomato paste, and cook for two minutes while stirring. Add tomatoes, beans and beef, then wet salt and pepper as desired. He puts the parsley with the mixture and leaves it for 90 minutes on low heat, stirring from time to time until it thickens. Nutrition notes to remove raw meat from ready -eating foods such as salad, fruit and bread. A plate of hot pepper beans contains many sharp spices, which can damage irritable bowel colon patients and irritate their symptoms. It is preferable to replace the tomato paste with fresh tomatoes and meat sauce with water. Beans are stained with hot pepper and diabetics. Choose the type of meat with a village free of fat and fat. Note the shares of carbohydrates and calculate it carefully until the meal fits you without any damage. Press the beans with hot pepper and heart patients. Choose a low -fat cow -meat and without. It is best to avoid red meat for a heart patient and any recipes that contain sodium, such as this recipe. It is recommended to choose low -fat meat to avoid high blood cholesterol. The beans are tense with hot pepper and pregnant women, a healthy and suitable recipe for pregnant women, which is a source of important and essential protein and carbohydrates. It contains a group of spices as it is a source of important antioxidants to strengthen immunity. Calories and nutritional values ​​for chocolate beans with hot pepper for one serving calorie 811 calories protein 85.3 g D Calcium 218 milligrams of Iron 49 Milligram Potassium 2189 Milligram