Makhana or Peanut: What's better for weight loss?

Makhana or Peanut: What’s better for weight loss? At Farhan Khan 14, Feb 2025 10:57 AM Jagran.com Fatability problem is struggling by people because of the bad lifestyle and wrong eating of today. For this, people still remain different measures and dry fruits. What is better than Makhana or Peanut in weight loss? Makhana and peanuts are also included in these dry fruits. Today we will tell you what is better than Makhana or Peanut in weight loss? Let’s learn it in detail. The nutrients found in peanuts contain many nutritious elements, including magnesium, phosphorus, potassium, zinc, calcium, sodium. Peanuts are also called peanuts. The benefits of eating peanuts include mono -saturated and poly -saturated fats in peanuts, which are beneficial to the heart, but a large amount of fats can increase caloric intake. It’s been full for a long time. According to health experts, peanuts have a good amount of protein and fiber, which helps to feel full of stomach. Makhane, the nutrient present in Makhane, is also known as fox nuts or lotus seeds. It contains a low calorie content, but is rich in fiber, protein and antioxidants. The benefits of eating Makhana contain a lot of fiber in the Makhana, which keeps digestion healthy and makes the stomach feel long. The muscles remain, the amount of protein in the healthy Makhana is also good, which helps to produce muscle and increase metabolism. Eat Makhana in weight loss. Makhana can be a better option to lose weight because it contains few calories and is rich in fiber and protein. The advice and suggestions mentioned in the article are only for general information. Read on for all the big news associated with lifestyle, which diseases are healed by eating white Petha?