New -delhi, October 4 (IANS). 51 -Year -We Bollywood actress Malaika Arora is still so fit that she can compete in the fitness of 31 -year -old actress. Actress uses yoga to make the body flexible from sweating in the gym and follows a healthy diet. Now the actress shared a little yoga attitude on her Instagram account, which is a blessing to your entire health. Malaika Arora updated her social media and posted six different yoga. The actress wrote in the caption, “6 Gentle Yoga Pose, which your body will thank you.” The actress is seen in the first video ‘Cat and Kau’. By doing this Asana, the circulation in the spinal cord increases and the muscles of the body also feel open. In the second video, the actress is seen ‘Hip Stretch’. This Asana is good for the legs, ax and the pregnancy. In the third video, the actress ‘pappi pose’. This yogasan relieves the density that arises in the head and shoulders. If you work on a computer, this posture is best for you. In yoga, this Asana is called ‘Uttan Sheeshosan’. In the next video, actress ‘Pijan Forward Pose’ or ‘Kapotasana’ does. This Asana corrects the circulation by increasing flexibility in the body and strengthens the axes. In the remaining two videos, Malaika ‘Bhujangasana’ and ‘Frog Stretch’ are seen. Bhujangasana is beneficial to the spinal cord, shoulder muscle and neck, while the frog strengthens the interior of the thighs, the hip and the muscles of the feet. By adopting all this yogasan in the daily lifestyle, many changes in the body will be seen. Malaika Arora, who talks about the work front, will appear in India’s Got Talent as a judge. The program is being created on Sony TV from today. Apart from Malaika Arora, Navjot Singh Sidhu and singer Shan will also be seen in the show. The show is sent at night at 21.30am. In addition, the actress will judge the show with Karan Johar in the modeling program ‘Pitch to Gate Rich’. The show will stream on Jio Hotstar from October 20
Malaika Arora’s fitness mantra, these 6 yoga positions will change your life
