In photos: To get rid of excess weight

In photos: Eliminate excess weight with sponsorships for meals, is it difficult to get rid of excess weight? Try the food control process. The difference between the control of the food share and the amount of meal served is: The part of the food is the amount you put in your dish. A sitting meal is a specific amount of food defined according to the statistics used, such as cups and spoons. For example, the pies used are 4 inches. But the part of the food you usually eat is 6 inches. The milk flour is also 8 ounces, but the share you pour may be its weakness. If your control over your share is out of control, use this guide to control more with your share: The recommended amount of daily meals The size of the meals mentioned in this guide is part of the pyramid of healthy weight and getting rid of excess weight; It is a diet designed to encourage weight loss and improve long -term health. These lists show the recommended number of daily meals for all major food groups for three examples of calories. The level of calories you need to follow is related to the amount of weight you want to lose; By using the right weight pyramid of the MIU clinic. If you lose weight quickly or feel hungry, you may need to adjust the calorie level. The use of optical codes does not need to store the menu or wear a cup to measure with you wherever you go. Instead, use visual symbols to remind yourself of the size of appropriate meals. Many foods can be suitable for daily purposes. Like: A medium -sized pepper is like the size of a bispol ball and equals one meal vegetable. Maybe we find an ideal way to fit visual symbols, but this method will help you determine the size of the meals. If you think the meal is too smaller, do not be nervous. Remember that every day you can eat several meals of each group of food in the right weight pyramid of the Mayo Clinic. Fruit: One orange orange orange is equivalent to a tennis ball and equals one meal fruit or about 60 calories. Fruits: Apples and other small apples equivalent to the volume tennis and equal to one meal fruit or 60 calories. Other meals of fruit: fruit size one meal (60 calories) sweetened apple sauce 3/1 cup banana, one small pill, cherry 15 grains, full -soils, 1/2 1 cup 100% not -local fruit juice 2/1 cup of vegetables: cooked carrots half a cup of cooked carrots equal to half ball. Vegetables: Raw spinach and other cups of raw spinach equivalent to a bispol knee, which is one vegetable dinner, about 25 calories, vegetables, ankle, the meal, cooked, 2/1 cup cauliflower, a cup of green beans, canned or free cup of pasta of whole wheat is equal to the size of the hockey. Carbohydrates: Brown rice and others a third of a cup of cooked brown rice equivalent to a hockey tablet, one meal carbohydrates, about 70 calories. Other carbohydrate meals: Carbohydrates One meal cakes whole wheat 2/1 cake bread disc of whole wheat 1 small cold grains slices 4/3 cup seasoned biscuits full of wheat 8 muffin with any taste 1 small protein/milk products: cheese cheese, it equals one meal of protein, milk products, or about 110 calories. Protein/ Milk Products: Cheese, etc., a gram and a half, or twice a low -fat cheddar cheese equivalent to 3 or 4 cubes, and equal to one meal protein from milk products or about 110 calories. Other meals protein from milk products protein/milk products, single meal, low fat, 3/1 cup American cheese, one gram 1% milk, or low -fat, one cup of soy milk, a low fat, one cup ordinary, non -Local milk, 3/2 cup protein: chicken 2.5 ounces cooked, leather, equal to two thirds 110 calories. Protein: Hamburger and others twice with a low -fat hamburger equal to two -thirds of a group of players and equal to a meal protein, or about 110 calories. Other protein meals: protein once baked beans baked 2/1 cup eggs A whole egg roasted or baked fish 3 vehicles tofu steel or soft two pieces (with a thick 2 -inch) Fat: Mayonnaise Two teaspoons Normal mayonnaise equals the size of the cubes that are a meal or about 45 calories. Fat: almonds and others easy to fall into the exaggerated estimate of a meal of almonds or other types of nuts; Because it’s small. Seven grains of whole almonds or 4 teaspoons are equal to one meal fat or about 45 calories. Other meals of fat: fat, one meal (45 calories) Avocado 6/1, an ordinary butter, one teaspoon of pistachios, 1.5 teaspoon, normal salad dressing, two teaspoons, two teaspoons, include the pyramid of the mayo clinic, sweetened drinks, candy, cakes and sugar in the food. If you eat sweets, it is recommended to determine the nutritional values ​​up to 75 calories a day. The rate can be calculated per week, where less than 500 calories per week, dessert, one meal, candy, mint, 4 pieces, regular, automatic, 8 pieces, small, small, rolling pieces, 20 pieces of maple syrup, 1.5 teaspoons sweetened cola, 2/1 box (6 ounces), you need the size of the friends. Collect all meals together. The more you practice the visual symbols, you can control the size of the class you eat. Control the size of the class means that you also control the amount of calories; This is the basis to achieve your goal of losing weight. By web medicine