Mandi Smoker – Web medicine

How to make a smoked Mandi sponsored by the Mandi, one of the Yemeni -famous Arabic dishes, is this how the smoked Mandi works in detail. Ingredients to prepare a smoked Mandi -fresh chicken ingredients weighing about 1.5 kg. 1/2 lemon. 1 tablespoon of olive oil. 1/2 teaspoon cumin. 1/2 teaspoon coriander. 1/2 teaspoon of turmeric. 1/2 teaspoon salt. Black black pepper. A half lemon juice. Cedar components 400 grams of Basmati rice. 500 ml of water. 250 ml of chicken sauce. Chicken sauce cube. 2 tablespoons of olive oil. 1 teaspoon of cinnamon. 1 tablespoon of black pepper. 1/2 teaspoon of love. A large onion is hacked. Two honors. Saffron. 2 tablespoons of warm water. 1 tablespoon of grated lemon zest. A half lemon juice. 4 Green Pepper centuries. A teaspoon of cloves. Mandi smoking components are coal. 2 tablespoons of oil. A small heat -resistant bowl. Steps to prepare a smoked Mandy, bring a bowl, add all the ingredients of the chicken, stir together, rub the chicken with it and leave it for 30 minutes. Preheat the oven at 220 ° C, bring a deep saucepan, add olive oil and heat it on medium heat. Add cinnamon, cloves, cardamom, bay leaves and black pepper, and stir for 30 seconds with oil, add onions and green pepper and stir for two minutes. Add the rice, stir for 20 seconds, add water and sauce, boil and place the fire and then place it in the oven. Place the pot in the lower shelf, also place the chicken on the top shelf and leave a space that wipes the chicken fat on the rice. Leave it in the oven for 10 minutes, then reduce the heat to 190 ° C and leave for an hour and a half to simmer the chicken. Place the saffron in a bowl with a little salt, add warm water and set aside. After the chicken is ripe, open the oven door slightly and light the coal pieces on top of the stove. Remove the rice from the oven, pour the saffron fluid, juice and lemon zest over it, stir the rice with a fork and cover it and put it in the oven. Lift the rice cover, open the entire oven door, pour the oil into the thermal bowl and place the charcoal quickly. Put the bowl in the oven, close the door and leave them for 10 minutes. Serve the smoker -dish immediately after the chicken pieces are distributed. Nutrition expert notice what brown rice instead of white use if you follow the method of making a smoker, to obtain insoluble fiber that improves bowel movements and reduces digestive disorders. Eat chicken to get amino acid tryptophan, which increases the level of serotonin and thus; It stimulates feelings of joy and happiness and improves the mood. The smoked Mandy and diabetics carefully monitor the level of blood sugar after taking saffron, for its possible effect on the blood sugar level, and consult a doctor about the possibility of eating it. Note the amount of carbohydrates in the recipe of the smoked Mandy method, and make sure you eat an appropriate amount to avoid a high or affected sugar level. Smoked Mandi and heart patients The method of making a smoker’s Mandi contains saffron, watches for excessive intake, it can affect the speed and power of the heartbeat, and this can lead to a low blood pressure rate. Smoked Mandi and pregnant women consult a doctor about the graceful amount to add or take it to saffron, as excessive consumption can lead to contractions in the uterine muscle that sometimes leads to miscarriage. The calories and nutritional values ​​of the smoked mandy for one session, calories, 468 calories, total fat, 10.6 grams of saturated fat 0.9 grams of cholesterol 120 milligram sodium 497 mg Total carbohydrate 45.9 g dietary fiber 2.1 g Total total Potaus 896 mirths of 44.4 grams 2 mg.