Look for tomato sauce, ingredients 470 grams of tomato paste. 450 g of chopped tomatoes. 330 grams of salmon fillet sliced cubes. 225 grams of medium -sized shrimp dispute. ¾ A cup of chicken sauce. 2 -medium -sized roots are hacked. Small onion was hacked. A chopped green pepper horn. 1 tablespoon of olive oil. The components of the spices 3 tablespoons with chopped parsley. A ground garlic clove. ½ teaspoon dried oregano. ¼ teaspoon dried iris. ¼ teaspoon pepper. A laurel paper. Steps bring a large size and add vegetable oil. Heat it on the heat at medium temperature. Add onions and green pepper, and stir together. Add carrots and garlic, and stir for 3 minutes. Add tomato sauce, chopped tomatoes, chicken building and spices. Take the mixture on the heat until it is about 30 minutes. Add salmon, shrimp and parsley and stir for 7-10 minutes. Get rid of the bay leaf, pour a marine soup into the serving dishes and serve warm. Look for 450 grams of cream ingredients soup with cream ingredients. 250 grams of peeled shrimp. 6 cups of water. 2 cups ground onions. ¾ A heavy cream cup. Avocado peeled and chopped. 2 Halabino pepper horn cut half. 2 tablespoons of flour. 1 tablespoon of butter. 6 lemon slices. Corporate components 12 crushed garlic cloves. 3 tablespoons of coriander leaves. A teaspoon of salt. ⅛ 1 teaspoon of saffron. Steps to prepare shrimp sauce, peel shrimp and keep shells. Preheat the oven at medium temperature. Apply a little oil, add shrimp, garlic, onion and pepper. Less for 3 minutes with constant stir. Add water and reduce the temperature. Leave it on the fire with a low temperature for 40 minutes. Wait until the liquid decreases a little, and describe the sauce in another bowl. Steps to prepare a marine soup with cream, leave the butter in a large skillet over the heat with a medium temperature. Stir the flour for a minute and gradually add a cup of shrimp sauce. Add two cups of sauce, cream, salt and saffron and cook. Wait until the soup gets thick, then add shrimp and fish. Reduce the temperature and leave the ingredients on low heat for 3 minutes. Pour the soup into 6 dishes to serve. Add coriander, one and a half and a half of avocado pieces to each dish. Serve a warm cream soup, and with fresh lemon slices. Notice, beware of excessive eating of a marine soup with tomatoes if you suffer from kidney disease or problems, because tomatoes are rich in oxalate and calcium, and its congestion causes them to put it into the kidneys and increase the risk of stones. Make sure you eat fish as it can consume it regularly to reduce the risk of emotional disorders such as depression and hyperactivity disorders because it contains unsaturated fatty acids. Search soup and diabetics object to taking a diabetic patient for the recipe as it is a source of protein, minerals, vitamins and useful fatty acids, but it is recommended to increase the content of dietary fiber by adding vegetables such as zucchini. Search Soup and Heart Patients The heart patient is advised to choose to eat a sea pick-up dish with tomatoes instead of the cream, to avoid harmful saturated fats and surplus calories causing a high cholesterol level. Eat tomatoes to obtain dietary fiber, vitamin C and choline, all of which support the health of the heart, in addition to the potassium -rich content, which contributes to reducing the risk of high blood pressure and vascular disease. Search soup and pregnant women eat a marine soup dish with tomatoes in moderation because it contains tomatoes and tomato paste in a large amount, which causes heartburn or acid reflux due to increased production of gastric acids. The calories and nutritional values of a marine soup per session calories 174 calories Total fat 6.3 grams saturated fat 0.9 grams cholesterol 62 milligram sodium 732 milligrams Total carbohydrates 11.3 g dietary fiber 3.5 g total sugar 7.2 g protein 19.5 g vitamin D 0 Micprograms Calcium 62 Millery Calcium Milligrams. milligram
Marine soup – web medicine
