Marquok Meat - Web medicine

How to bail meat of the amount of calories in the meat and its work steps in the Kuwaiti road through the next calories in the meat. As the per capita portion contains about 673 calories, according to the components of the recipe mentioned in the article; If you assume that it is sufficient to prepare 6 servings, and to reduce the amount of calories, you can increase the amount of vegetables in the recipe and reduce the dough added to the dish, especially if you are planning to lose weight. Ingredients to prepare the meat meat, the meat of the murk, ½1 cup flour. ½ cup of water. A pinch of salt. Black black pepper. Mark meat components kilogram meat pieces. 4 cups of water. A cup of sliced ​​pumpkin. Large eggplant, peel and squares. 3 peeled tomatoes and sliced ​​cubes. 3 large zucchini grains, cut off. 3 medium roots sliced ​​cubes. 2 Large potatoes sliced ​​cubes. 2 Large onions, sliced. ½ cup of fresh lemon slices. 2 Dry lemon. 3 cloves are hacked. ½ -century hot green pepper. 3 tablespoons of vegetable oil. 2 – 3 tablespoons of tomato sauce. A teaspoon of salt. ½ teaspoon cumin. ½ teaspoon dry coriander. 2 bay leaves. Cinnamon stick. Black black pepper. Steps to prepare meat steps to make a dough bring a large bowl, add flour, pepper, salt and water. Mix the ingredients together and knead until a flexible and flexible dough is formed. Cover the dough with plastic paper and leave aside for about 30 minutes. Spread the dough on a flat surface so that it becomes thin, and cut into medium squares. Steps to make meat bring a saucepan, heat the oil and reduce the onions until it disappears. Add garlic, cinnamon, bay leaf and green pepper, and stir for two minutes. Add black pepper, meat, coriander and cumin and stir for 10 minutes. Add the sauce tomatoes, tomatoes and ketchup, and stir for 2 minutes. Add 3 cups of water, reduce the temperature, cover the pot and leave it until the meat is tender. Add zucchini, pumpkin, potatoes, carrots, a cup of water, luminium and salt, and stir well. Leave the pot on the fire until the vegetables are tender, then gently add the dough and stir with the ingredients. Leave the mixture on the fire for 15 minutes until completely cooked. Pour the meat into a serving dish and take it immediately. Food notes to make the recipe more healthy and fewer calories. Take into account the following tips: Use whole wheat flour instead of white flour to make dough for a recipe rich in dietary fiber. Choose free or low -fat meat. Use olive oil instead of vegetable oil. Use the prepared tomato sauce instead of ready -made, and fresh tomato juice can be used; For a lower recipe with salts. Marquoh Meat and Diabetics The diabetic patient is advised to replace the grains repeated with whole grains and to eat at least two sessions a day to reduce the chance of developing the second type of diabetes. The recipe is a source of plant nutrients and dietary fibers that contribute to the improvement of insulin sensitivity and the absorption of sugar and thus controls the level of sugar in the blood and maintains it in the normal rate. Markuq Meat and Heart Patients. Make sure you eat whole grains instead of refined grains, to lower the level of total cholesterol, harmful cholesterol and triglycerides that increase the risk of heart disease. Make sure you eat meat by choosing red meat free of fat and eating an appropriate amount of meat, to avoid harmful saturated fats leading to high cholesterol. Murkuqat -meat and pregnant women eat meat, it contains whole grains and vegetables, which contributes to you get dietary fiber that can protect from constipation or digestive disorders. The following table shows the nutritional values ​​of one per capita share of the previous Kuwaiti meat recipe: calories and nutritional values ​​for meat for one serving calories 673 calories Total fat 18.7 grams saturated fat 5 grams cholesterol 149 mill sodium sodium 642 mg total carbohydrate 68,7 g 14.8 Gram Protin 61.9 Grams Grams Total Total Sugar 14.8 grams of Vitamin D 0 Microgram Calcium 112 Milligram Iron 35 mg Potassium 2425 mg