Mashkhal Rice - Web Medicine

How to make rice rice with sponsorship The rice is one of the traditional wave dishes. Learn the way to prepare it: the ingredients for preparing the rice, ingredients, ingredients, 3 cups of rice. A large onion, cut. 3 tablespoons of vegetable oil. Boiling water as needed. The ingredients of the spice a teaspoon of salt. ½ teaspoon hill. ¼ teaspoon of turmeric. Cinnamon stick. Steps to prepare the rice, the steps to prepare rice, wash the rice with water, soak it for 30 minutes and then describe it. Cut the onions into thin slices. Bring a large bowl, add an appropriate amount of boiling water. Add salt, cardamom, cinnamon and a tablespoon of oil and place it on the fire. Remove the bowl from the heat to cook, then add the rice and cook until tender. After the rice is ripe, filter the rice from the water, lift it out of the bowl and set it aside. Steps to prepare onions, place the vegetable oil in the same bowl and heat it on the fire. Add the onions, red, then add turmeric and stir well. Lift the onions and oil, set aside in a small dish. Steps to prepare the rice, prepare the rice again for the bowl, add the oil and onions about it. Let them set fire to low heat for 10 minutes. Remove the bowl from the heat and pour the rice into a suitable dish to sit on. Decorate the face of the rice with fried onions and serve hot rice. Nutrition notes. The roasted rice dish is a rich source of simple carbohydrates because it helps to eat energy quickly to break it easily and take it up. Eating the dish for athletes can help expand their bodies with activity and energy, and the ability to exercise longer. The dish contains the ingredient of onions, which helps to eat it to fight bacteria, because of the rich content in the certicine that occurs the growth of bacteria, and reduces the harmful effect on the body, contributing to the protection of the cells of the body and promoting its immunity. Crushed rice and diabetics The diabetic patient is recommended to replace white rice with brown rice, to improve blood sugar control and reduce the risk of a high sugar index. Make sure you monitor the level of sugar in the blood after eating the stone rice dish to avoid high blood sugar. Crushed rice and heart patients. Eat a moderate rice dish and avoid exaggeration or excess, to avoid high calories and calories, and it is advised to eat brown rice instead of refined rice, to obtain dietary fiber that contributes to reducing the level of harmful cholesterol and reducing the risk of stroke. Note the sodium correction if you suffer from high blood pressure, to negatively affect the heart’s health. Printed rice and pregnant women eat the dish in moderation, and make sure you eat it along salads, vegetables or proteins such as chicken or meat, to obtain protein and dietary fiber, to improve the health of the body, increase the feeling of fullness and fullness, and reduce the risk of weight gain. The calories and nutritional values ​​of the rice rice for one session, calories, 490 calories, total fat, 8.9 grams, saturated fats, 1.3 g, cholesterol 0 milligrams of sodium 472 milligrams, total carbohydrates 91.8 grams of dietary fiber 2.2 g total sugar 1.4 g protein 8,3 grams d 0 lime 39 million. Potassium 177 milligrams