Massage of feet at night is beneficial!

Beauty is the massage of the soles of the feet at night! According to Ayurveda, the massage of the soles of the soles offers many health benefits at night. 1.. Better sleep massage soothes the nervous system, reduces tension and relaxes the body, giving you deep and good sleep. 2. Reduction in fatigue This helps to relieve the day -to -day fatigue and tension. It soothes the Spirit and also reduces spiritual fatigue. 3. Massage of blood circulation improves blood flow throughout the body, which is also good for a healthy heart and can reduce the pain and swelling of the feet. 4. Relief of pain, it reduces the pain in the feet and muscle density by standing or working through the day. 5.. It is believed that the solar soles regularly massage, which eliminates eye fatigue and can improve light. 6. Get rid of torn ankles, such as mustard oil, coconut oil or sesame oil, adjust the skin of the soles and reduce the problem of torn ankles. 7. The massage of the body, especially in winter, provides warmth to the body, which may be useful in the prevention of cold. Click here Life & Style Click for more stories Click here