How to get rid of the daring habit?

How to get rid of the habit of thinking about? 1. Identify and accept the thinking and many times people continue without knowing it. They don’t know that they think anymore. It is recognized that we think more the first step towards the solution. 2. Write ideas, make your mind a habit of writing in the diary. By writing, the thoughts come to your mind and the Spirit is lighter. The brain also gets the direction of sleep. 3.. Take a habit of making decisions, only if you think, the decisions will start to postpone. Take a habit of making decisions instead of thinking. What to do, what not to do, increases tension. 4. Mindfulness and meditation take time during the day and focus on your breath by sitting quietly. This remains your mind in the present place to wander in things here and there. 5. Determine limited time to think, do not destroy your entire day. Keep it for some time during the day separately for discussion. In the rest of the time, the spirit stops to wander. 6. Keep yourself busy and active, your mind will remain empty, then thoughts will come. This is why yourself active and busy. Take on a new hobby. If the Spirit is empty, then start something new. 7. Sympathy with yourself is not a defect. So don’t show hardness on yourself. Give yourself time and change yourself slowly. 8. Share if there is something that bothers and repeatedly causes the exaggeration, then share it with a trusted person. It will enlighten the Spirit. 9. Don’t be left behind, we often think about getting perfection. It is not necessary to have perfection in every job, and sometimes mistakes are also needed. So note the process, not perfection. 10. Do not hesitate to seek professional help, if the over design has increased to the extent and it is difficult to control it in itself, there is no damage to assistance from a counselor or therapist. Click here Life & Style Click for more stories Click here