Measures to remove lethargy in the office

Measures to remove lethargy in the office by Lakshita Negi 14, Mar 2025 09:00 Jagran.com It is common that it is a long time in the office. Continuous viewing on the screen, sitting in the same position and not taking brakes, can cause fatigue in the brain and body. In such a situation, it is very important to do small activities to remain energetic. This will not only be active, but also focus on work. Let us know a few ways from where you can remove lethargy by staying in the office. If you stretch for 5 minutes, sitting long, it causes stiffness in the body, which increases laziness. Stretch every hour for 5 minutes. As a result, blood circulation stays in the body and you do not become lazy. If you wake up from the chair and walk, if you feel sleepy or listless, then stand off your place and walk inside the office for a while. It will make you feel fresh and not sleep. Drink cold water and wash the face. If you drink a glass of cold water, the brain becomes active. If there is more lethargy while working in the office, then go to the laundry room and wash your mouth with cold water, it will give freshness immediately. Take a break and relax the eyes as you work constantly as you look at the screen, the eyes become tired and sleep. Close the eyes every few seconds every 40 minutes or look out the window. Listen to the favorite music if it is permission in the office or listen to light music with earphones. Music is a good mood and boredom is low. Deep breathing and meditation work takes long breath by closing the eyes for a while, it relaxes the spirit and makes you feel fresh. Set small rounds daily and motivate yourself to complete them. Then read Jagran.com for other such information. Fans of fans flew from the glamorous appearance of mother and daughter