Ingredients to prepare meat bananas include the ingredients of bananas and potatoes: 4 mutton bananas. 1 kilogram of potatoes, in thick, not cut peeled slices. 1 tablespoon of olive oil. 1 tablespoon of rosemary, fresh and chopped. 2 crushed garlic cloves. 2 cloves cut into slices. 1/2 teaspoon of paprika. 1/2 cup of lemon juice. 1 cup of chicken sauce. 2 tablespoons of tomato paste. 1 teaspoon dry thyme. 2 Dried bay leaves. 1 Cinnamon stick. 200 grams of cherry tomatoes. 100 grams of green beans. 1/2 cup pepper. 2 tablespoons of parsley, chopped and fresh. 2 teaspoons of lemon zest. 1 teaspoon of table salt (or as wish). 1 teaspoon of black pepper (or as preferred). Steps to prepare meat bananas to prepare bananas and potatoes, follow the following steps: Preheat the oven at 80-160 ° C. Mix olive oil with haircut garlic, paprika, rosemary, salt and black pepper in a large bowl, and soften the bananas with them. Mix the chicken sauce with lemon juice, tomato paste, thyme and garlic slices in a large bowl. Add potatoes, cinnamon and bay leaf to the sauce and stir even to homogeneous. Place the sauce and potato mixture with meat bananas in the griddle and then cover it with tin foil. Let it cook in the preheated oven for 3 hours. Track the shell and spread the tomatoes, sweet pepper and beans, and then roast the tray without a lid for 30 minutes. Sprinkle the parsley and lemon peel to become the banana tray and potatoes ready to serve. Nutrition expert says it is recommended to replace tomato paste with fresh tomatoes. It is recommended to add rosemary in moderate amounts of food to the multiple benefits as it can help improve digestion, fight infections, strengthen memory and others. Meat bananas and diabetics are advised not to increase red meat in general and the daily basic part of meat in general. You should note your appropriate interests of the carbohydrates derived from potatoes. Meat bananas and heart patients do not add salt, and keep up with the amount the attendance recommends. It is recommended to choose or heal meat free of fat before cooking, to prevent high cholesterol. Red meat, especially processed meat, is related to an increased risk of heart disease. It is recommended to eat one share a week at most of its multiple red meat, provided it is free of fat. Meat bananas and pregnant women This recipe contains high quality animal protein needed for the growth and development of your fetuss cells. This recipe contains iron from the minerals and vitamins needed for you and your child, such as iron, folic acid, manganese, vitamin D, vitamin E and vitamin B. Calories and nutritional values for meat bananas per session, calories, 413 calories, protein 30.4 g, total fat, 10.9 g, total carbohydrate, 49.9 grams, 9. Grams, 49.9 grams, food fly 927 milligrams, 77 milligrams, saturated fats, 3.2 milligrams, total sugars, 7.5 g, vitamin D 0 Microg Calcium 94 milligrams of iron 5 milligrams with 1690 milligrams
Meat Bananas – Web medicine
