Meat Paper - Web medicine

Ingredients to prepare the meat skin 500 grams of beef. 250 grams of potatoes. 250 grams of carrots. 250 grams of zucchini. 250 grams of red tomatoes. 250 grams of onions. 250 grams of pepper. 1 tablespoon of black pepper. A teaspoon of salt. Steps to prepare the meat plate steps to prepare the ingredients, cut the amount of meat into medium -sized cubes. Cut the pepper into long slices. Cut the remaining vegetables into medium -sized cubes. Steps to prepare the dish, soften all the vegetables after cutting it in half the amount of black pepper and salt. Season the amount of meat after being cut with the remaining amount of black pepper and salt. Bring a tray for the oven to cook meat and vegetables in it. Place the tray with two layers of all sides, the first with tin foil and the second with butter paper. Put the whole amount of vegetables in the casserole as a first layer. Place the amount of meat over the vegetables as a second layer. Add boiled water to the ingredients to cover it. Wrap the tray with tin foil and butter tightly. Check the vegetable and meat bowl for the oven at a temperature of 200 for an hour. Remove the tin layer and top butter and allow the tray to wrap the surface. Serve hot meat plate next to a plate of white rice. Nutrition expert notes If you follow the meat sheet, add vegetables and double their quantity, if possible, because excessive eating or eating meat can lead to an imbalance. Cover meat is recommended at a low temperature to maintain the nutritional values, such as steam or oven at a quiet temperature. The meat skin and diabetics as it follows in the way the meat magazine does not harm the addition of zucchini component as food for diabetics, ensures that the shell is removed. Studies have shown that zucchini -peel has negative complications about the glucose index for diabetics. The meat skin and heart patients should be careful to eat the amount that the dish consumes, as excessive eating of red meat increases the risk of heart exposure to health problems. The meat paper and pregnant women The meat paper dish contains the potato component rich in the benefits the mother needs during pregnancy, but it is necessary to consult a doctor before taking it, and it is noteworthy that the best way to cook it is or adding herbs. Meat is one of the nutritional ingredients that a pregnant woman is advised to eat because it is rich in protein and folic acid needed for the health of the fetus, and provides the pregnant woman energy and activity. Calories and nutritional values ​​for the meat paper for one serving calories 376 calories Total fat 8.5 grams saturated fats 3.1 grams Cholesterol 112 Milligram Sodium 729 Milligram Total Carbohydrate 32.9 g Dietary Fiber 7.2 g Total Total Sugar 12.5 g Microscar 42.8 g Microscar