How to make meat soup, the meat soup is one of the easy and nutritious soup dishes. Here is one of the recipes for preparation: the ingredients to prepare the meat soup, the meat ingredients 680 grams of beef. ½1 tablespoon of olive oil. A teaspoon of salt. Black black pepper. Vegetable ingredients 8 cups of sauce with low sodium meat. 450 grams of potatoes, peeled and chopped cubes. 450 grams cut tomatoes. ¾1 cup ground onions. ¼1 cup peeled and chopped islands. ½1 cup atom. ½1 cup chopped green beans. Chopped cupcake cup. A cup of frozen peas. ½ tablespoon of olive oil. Corporate components ⅓ cup chopped parsley. ½1 tablespoon of chopped garlic. ½1 teaspoon dried szan. A teaspoon of dried oregano. ½ teaspoon dried thyme. Steps to prepare the meat steps, cook the meat. Check a tablespoon of olive oil in a large saucepan over a heat with medium temperature. Dry the meat pieces with paper towels, then wet with salt and black pepper. Add half of the amount of meat to the pot and leave to browse for up to 4 minutes. Stir the meat in the middle of the period, then place it on a plate and set aside. Add half a tablespoon of olive oil to the pot, then add the remaining half of the meat. Repeat the same steps with meat and set aside on a plate. Steps to cook vegetables add a tablespoon of oil in a large saucepan. Add carrots, onions and celery, then stir for 3 minutes. Add garlic, stir for a minute and then pour the sauce over it. Add tomatoes, meat, basil, oregano and thyme. Take the mixture over the heat and then cover the pot. Leave the pot on low heat for 30 minutes, stirring from time to time. Add potatoes and allow for 20 minutes. Add the beans and leave for 15 minutes on low heat. Add wheat and peas and leave the pot on the fire for 5 minutes. Add the parsley, stir, then pour the meat soup into the serving dishes and serve warm. Nutrition expert notes that eating meat soup contributes to the promotion of the construction of muscle strength, by containing the ingredient of protein -rich meat that contributes to the build -up and recovery of tissues and improving muscle activity, as well as the acquisition of zinc that increases muscle growth and power. The meat soup contains the ingredient of tomatoes, and it can be useful for those suffering from asthma, due to the role of preventing and preserving the lung swelling, for its rich content with antioxidants, lysopin, lutey and zexanthin who fight harmful compounds and retain the health of the body of the body. The meat soup and diabetics The diabetic patient is recommended to eat the dish because its contents are high with vegetables rich in dietary fiber that contribute to the improvement of blood sugar control and reducing the risk of sudden rise. Meat soup and heart patients The heart patient is recommended to choose fat-free meat when preparing a meat dish, to avoid the body accessing a high percentage of harmful saturated fats, to maintain the health of the heart and reduce the risk of stroke and vascular diseases. By lowering blood pressure and maintaining its level naturally. Meat soup and pregnant women eat a meat dish to get natural nutrients and beneficial nutrients such as zinc, antioxidants, protein, omega -3 fatty acids and selenium that contribute to: improving the immunity of the body. Reducing the risk of chronic diseases. Production of antibodies to protect the body from infection and diseases. The health and development of the fetus. Calibers and Nutritional Values for Meat Soup For One Ministry Calories 227 Calories Total Fat 7.9 grams saturated fat 1.8 grams of Cholesterol 105 Milligram Sodium 816 Milligrams Total Carbohydrates 24.4 g Calcium 116 Milligrams of Iron 2 Milligrams Caltram 676 Millergic
Meat soup – Web medicine
