Video: The best weight loss diet

What is the best weight loss diet under the sponsorship of the video text? It is the system in which you eat fewer calories, which consumes very strict diet systems every day that exclude many types of food and leaves you hungry, does not follow it! Strict diet systems can delay your metabolism. It makes weight loss harder. It only produces temporary results. To lose constant weight, you must adopt a healthy lifestyle in which it relied on vegetables and fruits. Whole grains. Fat -free protein. Healthy fats. Advice, control the size of your meals, even healthy! Exercise at least three times a week, the most important weight loss keys are: Will, dedication and patience! Show more for all categories