Pisto -Sauce - Web medicine

Ingredients to prepare the pistos sauce The following ingredients are sufficient to make a cup of pistos sauce, equivalent to about 16 tablespoons, and are sufficient for eight people. Ingredients a cup of fresh wind leaves. المرية grated Parmesan Cup. ⅓ A cup of olive oil. 3 tablespoons of pine. Corps ingredients 3 garlic cloves are chopped. A teaspoon of salt. Black black pepper. Steps to prepare the basty sauce add basil, pine, garlic and meres to the electric mixture. Mix it all together, then add salt and black pepper. Keep mixing a little, then add olive oil. Mix it slowly with the ingredients. Place the B’so sauce in a suitable dish and set it aside. Apply the Besto sauce immediately, or keep it in the fridge until used, and serve it cold. Nutritional notes help to eat pistos sauce in obtaining vegetable vehicles and essential oils in the ingredient of basil, to improve mental health, reduce anxiety and depression, and increase concentration, and reduce the risk of infections, as well as losing the risk of memory -related memory. Eating the recipe helps to obtain the protein in the cheese ingredient, where it is advised to eat dairy products such as cheese, to preserve the muscles, growth and development. Pistos sauce and diabetics do not object to a diabetic patient with a basto sauce because its contents contain little carbohydrates, sugar and fats, and it does not cause an increase in the sugar level in the blood. It is advised to eat sauce with a dish of roasted vegetables, to obtain dietary fiber that contributes to improving blood sugar control and reducing the risk of height. Besto sauce and heart patients. Make sure you eat an appropriate nutritional share of the bilisto sauce as it contains the ingredient of the basil, as excessive consumption is associated with increasing the risk of bleeding to those suffering from bleeding disorders, as well as low blood pressure. Pistos sauce and pregnant women are safe for the beet sauce on the pregnant woman, but should be sure to consult a doctor about the appropriate amount of the contents of the basil, can cause excessive eating of health damage because it contains the ingredient of the steragul. Calories and Food Values ​​Besto -Thieves per session Calories 109 Calories Total fat 11.3 grams saturated fat 2 grams of cholesterol 4 milligram sodium 321 milligram Total carbohydrate 0.9 grams of dietary fiber 0.2 g total sugar 0.1 g protein 1.9 grams of vitamin D. 0 micrograms of Caligram.